Moroccan Crunch Chex Mix

1. Heat oven to 250 degrees F.

2. Melt the butter in a large roasting pan in the hot oven, then stir in the seasonings.

3. Stir in the dry cereals and nuts until it's all evenly coated.

4. Bake for 1 hour, stirring every 15 minutes.

5. Stir in the sesame seeds, dried fruits, and ginger.

6. Drizzle with honey and stir well; let cool.

7. Store in airtight container.

8. Makes 10 1/2 cups Chex Mix snack.

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Nutrient	Quantity
Total fats	448.6295 g
Protein	16.7158 g
Carbohydrates	183.3688 g
Energy	4729.929 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1428 g
Water	20.1769 g
Aspartic acid	0.2854 g
Calcium, Ca	798.413 mg
Lutein + zeaxanthin	1525.928 g
Fiber, total dietary	10.1777 g
Carotene, beta	113.962 g
Niacin	36.1073 mg
Vitamin A, RAE	997.754 g
Arginine	0.4039 g
Riboflavin	3.1143 mg
Fatty acids, total saturated 20:1	0.0159 g
Glutamic acid	0.625 g
Sodium, Na	1564.448 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6563 g
Total lipid (fat)	448.6295 g
Manganese, Mn	0.364 mg
Proline	0.1294 g
Fatty acids, total saturated 16:0	29.8084 g
Fatty acids, total saturated 8:0	0.0013 g
Choline, total	37.6177 mg
Sugars, total	20.5973 g
Serine	0.1537 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	7.8257 g
Vitamin B-6	3.5551 mg
Selenium, Se	31.4628 g
Ash	8.985 g
Vitamin D	279.84 IU
Fatty acids, total saturated 18:1 undifferentiated	307.04 g
Pantothenic acid	0.1406 mg
Phenylalanine	0.1497 g
Copper, Cu	0.7071 mg
Thiamin	2.8283 mg
Retinol	984.8 g
Methionine	0.0905 g
Iron, Fe	61.5008 mg
Carbohydrate, by difference	183.3688 g
Phosphorus, P	416.601 mg
Folate, total	1416.9 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.1452 g
Valine	0.1623 g
Fatty acids, total saturated 18:2 undifferentiated	81.1603 g
Glycine	0.1907 g
Carotene, alpha	64.48 g
Fatty acids, total saturated 14:0	0.0313 g
Zinc, Zn	27.1975 mg
Isoleucine	0.1241 g
Fatty acids, total saturated 12:0	0.0102 g
Fatty acids, total polyunsaturated	81.3065 g
Leucine	0.2179 g
Vitamin A, IU	3536.96 IU
Folate, DFE	2377.17 g
Tryptophan	0.0607 g
Vitamin C, total ascorbic acid	43.4777 mg
Phytosterols	1164.716 mg
Folic acid	1373.21 g
Tyrosine	0.1155 g
Vitamin B-12	10.4799 g
Vitamin K (phylloquinone)	31.5854 g
Fatty acids, total saturated	37.7478 g
Histidine	0.084 g
Vitamin B-12, added	10.4799 g
Fatty acids, total monounsaturated	309.2799 g
Threonine	0.1173 g
Folate, food	43.69 g
Vitamin D (D2 + D3)	6.965 g
Vitamin D3 (cholecalciferol)	6.965 g
Vitamin E (alpha-tocopherol)	171.6222 mg
Magnesium, Mg	92.306 mg
Lysine	0.096 g
Potassium, K	593.714 mg
Cystine	0.0554 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 tablespoons	14.4	3.1986	0.135
Butter	0.5 cup	85.5	3.9285	7.2
Honey	3 tablespoons	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Cashew	1 cup	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Almond	2 cups	3854.24	0	436
mint	1 teaspoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
sesame seed	1 tablespoon	85.5	3.9285	7.2
seasoning salt	1 teaspoon	0	0	0
rice chex	3 cups	303.75	68.9229	1.5309
corn chex	4 cups	458.8	105.4	2.976
wheat chex	1 cup	0	0	0
combination fruit	1 cup	0	0	0