Moroccan Cube Steaks

1. Sprinkle steaks with salt and pepper.

2. Heat 2 t. oil in skillet over medium heat.

3. Add steaks and cook 6-7 minutes, turning once.

4. Transfer steaks along with any juice to a plate.

5. In same skillet, heat 1 t. oil.

6. Add pepper, cumin, cinnamon and 1/4 cup water and cook about 5 minutes.

7. Add salsa, brown sugar and other 1/4 cup water and heat to boiling.

8. Boil and stir 1 minute.

9. Turn heat to very low, add steaks and cilantro and heat til through.

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Nutrient	Quantity
Total fats	16.6974 g
Protein	94.6487 g
Carbohydrates	30.4313 g
Energy	650.9403 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0961 g
Water	778.0714 g
Aspartic acid	0.162 g
Calcium, Ca	653.3172 mg
Lutein + zeaxanthin	807.3545 g
Fiber, total dietary	6.5097 g
Carotene, beta	959.9035 g
Niacin	8.2654 mg
Vitamin A, RAE	216.6875 g
Arginine	0.0218 g
Riboflavin	0.7915 mg
Tocopherol, beta	0.078 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.1517 g
Stigmasterol	0.06 mg
Sodium, Na	2166.7764 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0706 g
Total lipid (fat)	16.6974 g
Manganese, Mn	0.5041 mg
Fructose	6.442 g
Proline	0.0259 g
Fatty acids, total saturated 16:0	1.6034 g
Fatty acids, total saturated 8:0	0.4494 g
Sucrose	9.2419 g
Choline, total	332.8318 mg
Sugars, total	20.9785 g
Serine	0.0424 g
Fatty acids, total saturated 10:0	0.5036 g
Fatty acids, total saturated 18:0	0.5613 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.17 mg
Selenium, Se	78.709 g
Ash	12.2309 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0836 g
Pantothenic acid	0.622 mg
Phenylalanine	0.0707 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.3874 mg
Betaine	0.1342 mg
Thiamin	0.6805 mg
Retinol	136.0003 g
Methionine	0.0058 g
Iron, Fe	8.5422 mg
Carbohydrate, by difference	30.4313 g
Phosphorus, P	924.0699 mg
Folate, total	87.3329 g
Tocopherol, gamma	0.4017 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	15763.915 g
Alanine	0.0301 g
Cholesterol	226.6672 mg
Valine	0.0297 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.637 g
Glycine	0.0247 g
Carotene, alpha	16.329 g
Glucose (dextrose)	5.2713 g
Fatty acids, total saturated 14:0	2.2399 g
Zinc, Zn	5.1674 mg
Isoleucine	0.0199 g
Fatty acids, total saturated 12:0	6.3927 g
Fatty acids, total polyunsaturated	1.2779 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0324 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2077.1746 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	87.3329 g
Tryptophan	0.0092 g
Vitamin C, total ascorbic acid	65.0568 mg
Phytosterols	20.923 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0273 g
Tyrosine	0.0117 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	27.6665 g
Fatty acids, total saturated	11.7816 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	2.1591 g
Threonine	0.028 g
Folate, food	87.3329 g
Cryptoxanthin, beta	9.3638 g
Vitamin E (alpha-tocopherol)	6.4777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	145.5931 mg
Lysine	0.0303 g
Potassium, K	1935.9747 mg
Cystine	0.0097 g
Fluoride, F	1.6766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	0.25 teaspoon	0	0	0
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	3 teaspoons	117.232	0	13.6
cilantro	2 tablespoons	0.46	0.0734	0.0104
Bell Pepper	1	14.8	3.4336	0.1258
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
beef cube steak	1 lb	403.4676	0	2.2667
salsa	1 cup	75.4	17.264	0.442