Moroccan Date, Orange And Carrot Salad

1. Separate the lettuce leaves and arrange them on individual serving plates. Place a small mound of the grated carrots on top.

2. Peel and segment the oranges and arrange them around the carrots.

3. Place the dates on top and then sprinkle with the almonds.

4. Combine the lemon juice, sugar, salt and orange flower water and sprinkle on the salad.

5. Serve chilled.

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Nutrient	Quantity
Total fats	55.8864 g
Protein	5.5385 g
Carbohydrates	56.6047 g
Energy	716.9085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1431 g
Water	499.7644 g
Aspartic acid	0.9175 g
Calcium, Ca	183.6013 mg
Lutein + zeaxanthin	2663.6308 g
Fiber, total dietary	12.341 g
Carotene, beta	24545.1033 g
Niacin	3.5798 mg
Vitamin A, RAE	2416.1179 g
Arginine	0.3354 g
Riboflavin	0.3109 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	1.3544 g
Sodium, Na	186.367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3354 g
Total lipid (fat)	55.8864 g
Manganese, Mn	0.8088 mg
Fructose	2.5748 g
Proline	0.2541 g
Fatty acids, total saturated 16:0	3.7304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	13.8843 g
Choline, total	43.3232 mg
Sugars, total	37.4364 g
Serine	0.2552 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.9513 g
Vitamin B-6	0.6291 mg
Selenium, Se	1.4913 g
Ash	4.2325 g
Fatty acids, total saturated 18:1 undifferentiated	37.9395 g
Pantothenic acid	1.3236 mg
Phenylalanine	0.263 g
Copper, Cu	0.226 mg
Betaine	1.187 mg
Thiamin	0.3372 mg
Methionine	0.0808 g
Iron, Fe	3.2502 mg
Carbohydrate, by difference	56.6047 g
Phosphorus, P	161.7517 mg
Folate, total	180.5339 g
Tocopherol, gamma	0.4401 mg
Lycopene	2.56 g
Alanine	0.4283 g
Valine	0.2964 g
Fatty acids, total saturated 18:2 undifferentiated	9.9998 g
Glycine	0.2203 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	2.5133 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	1.1271 mg
Isoleucine	0.2868 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	10.1429 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.4142 g
Tocotrienol, alpha	0.0582 mg
Vitamin A, IU	48328.7751 IU
Folate, DFE	180.5339 g
Tryptophan	0.0587 g
Vitamin C, total ascorbic acid	35.2065 mg
Phytosterols	180.1234 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	3.6608 g
Tyrosine	0.1774 g
Vitamin K (phylloquinone)	209.6857 g
Fatty acids, total saturated	4.6912 g
Histidine	0.1426 g
Fatty acids, total monounsaturated	38.2209 g
Threonine	0.583 g
Folate, food	180.5339 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	23.5175 mg
Magnesium, Mg	73.1097 mg
Lysine	0.3839 g
Potassium, K	1502.9723 mg
Cystine	0.2408 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Carrot	2	104.96	24.5248	0.6144
Almond	0.25 cup	481.78	0	54.5
fig	4 ounces	83.9145	21.7497	0.3402
orange flower water	1 tablespoon	0	0	0
bibb lettuce	1	21.19	3.6349	0.3586