Moroccan Delight

1. Blend until the carrots are shredded, don't pulverize them!

2. Serve VERY cold in a juice glass with a spoon.

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Nutrient	Quantity
Total fats	3.8368 g
Protein	9.3569 g
Carbohydrates	93.3312 g
Energy	427.2333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0632 g
Water	837.4868 g
Aspartic acid	0.4936 g
Calcium, Ca	138.635 mg
Lutein + zeaxanthin	746.44 g
Fiber, total dietary	11.088 g
Carotene, beta	5466.8933 g
Niacin	2.6871 mg
Vitamin A, RAE	584 g
Arginine	0.2913 g
Riboflavin	0.1981 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Glutamic acid	0.3979 g
Sodium, Na	524.0883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0261 g
Total lipid (fat)	3.8368 g
Manganese, Mn	0.1707 mg
Fructose	1.2467 g
Proline	0.2528 g
Fatty acids, total saturated 16:0	0.1364 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	2.6473 g
Choline, total	40.532 mg
Sugars, total	59.7472 g
Serine	0.0991 g
Fatty acids, total saturated 10:0	0.0163 g
Fatty acids, total saturated 18:0	0.0096 g
Vitamin B-6	0.3241 mg
Selenium, Se	0.6413 g
Ash	5.175 g
Fatty acids, total saturated 18:1 undifferentiated	0.1697 g
Pantothenic acid	1.2236 mg
Phenylalanine	0.0836 g
Copper, Cu	0.2724 mg
Betaine	0.256 mg
Thiamin	0.5081 mg
Methionine	0.0277 g
Iron, Fe	2.6921 mg
Carbohydrate, by difference	93.3312 g
Phosphorus, P	113.2267 mg
Folate, total	177.2267 g
Lycopene	0.64 g
Alanine	0.1467 g
Cholesterol	5.2 mg
Valine	0.0988 g
Fatty acids, total saturated 18:2 undifferentiated	0.2272 g
Glycine	0.0747 g
Carotene, alpha	2255.04 g
Glucose (dextrose)	1.1828 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.4423 mg
Isoleucine	0.089 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.2904 g
Fatty acids, total saturated 14:1	0.0016 g
Leucine	0.1298 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	11688.72 IU
Folate, DFE	177.2267 g
Tryptophan	0.0176 g
Vitamin C, total ascorbic acid	283.252 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Starch	0.9152 g
Tyrosine	0.0473 g
Vitamin K (phylloquinone)	8.944 g
Fatty acids, total saturated	0.6757 g
Histidine	0.0405 g
Fatty acids, total monounsaturated	0.1925 g
Threonine	0.1619 g
Folate, food	177.2267 g
Cryptoxanthin, beta	841.4933 g
Vitamin E (alpha-tocopherol)	0.7428 mg
Magnesium, Mg	70.675 mg
Lysine	0.1092 g
Potassium, K	1280.5733 mg
Cystine	0.0779 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Sugar	0.5 cup	159.9	30.004	2.496
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Carrot	0.5	26.24	6.1312	0.1536
Water	0.75 cup	0	0	0