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Food Recipes
Moroccan Dry Rub
28 March 2021
admin
10000 Views
1. Combine all ingredients and mix thoroughly. 2. Rub into the meat of your choice before roasting, broiling or grilling. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.7 g
Protein
1.4733 g
Carbohydrates
22.4171 g
Energy
93.366 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0169 g
Water
6.0574 g
Aspartic acid
0.1124 g
Calcium, Ca
57.42 mg
Lutein + zeaxanthin
140.193 g
Fiber, total dietary
2.7412 g
Fatty acids, total saturated 22:0
0.0012 g
Carotene, beta
222.504 g
Niacin
0.2384 mg
Vitamin A, RAE
20.923 g
Arginine
0.0974 g
Riboflavin
0.0325 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0074 g
Fatty acids, total saturated 20:1
0.0001 g
Glutamic acid
0.1635 g
Sodium, Na
5.234 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0079 g
Total lipid (fat)
0.7 g
Manganese, Mn
0.7814 mg
Fructose
0.0507 g
Proline
0.088 g
Fatty acids, total saturated 16:0
0.0714 g
Fatty acids, total saturated 8:0
0.005 g
Sucrose
13.782 g
Choline, total
3.7945 mg
Sugars, total
14.0598 g
Serine
0.0337 g
Fatty acids, total saturated 10:0
0.0022 g
Fatty acids, total saturated 18:0
0.0225 g
Fatty acids, total saturated 20:4 undifferentiated
0.001 g
Vitamin B-6
0.1264 mg
Selenium, Se
1.9286 g
Ash
0.602 g
Fatty acids, total saturated 18:1 undifferentiated
0.3031 g
Pantothenic acid
0.1211 mg
Phenylalanine
0.0383 g
Copper, Cu
0.121 mg
Betaine
0.419 mg
Thiamin
0.0352 mg
Methionine
0.0112 g
Iron, Fe
1.1324 mg
Carbohydrate, by difference
22.4171 g
Phosphorus, P
34.805 mg
Folate, total
3.84 g
Tocopherol, gamma
0.303 mg
Lycopene
0.92 g
Alanine
0.0406 g
Valine
0.0483 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.007 g
Fatty acids, total saturated 18:2 undifferentiated
0.1544 g
Glycine
0.0389 g
Carotene, alpha
0.552 g
Glucose (dextrose)
0.0285 g
Fatty acids, total saturated 14:0
0.0031 g
Zinc, Zn
0.3419 mg
Isoleucine
0.0345 g
Fatty acids, total saturated 12:0
0.0056 g
Fatty acids, total polyunsaturated
0.1792 g
Fatty acids, total saturated 14:1
0.0007 g
Leucine
0.0716 g
Tocotrienol, alpha
0.0401 mg
Vitamin A, IU
419.16 IU
Folate, DFE
3.84 g
Tryptophan
0.0085 g
Vitamin C, total ascorbic acid
4.1148 mg
Phytosterols
8.195 mg
Galactose
0.0155 g
Fatty acids, total polyunsaturated 18:1 c
0.0346 g
Fatty acids, total saturated 20:0
0.0009 g
Fatty acids, total saturated 6:0
0.0006 g
Tyrosine
0.0302 g
Vitamin K (phylloquinone)
8.4485 g
Fatty acids, total saturated
0.1274 g
Histidine
0.018 g
Fatty acids, total monounsaturated
0.312 g
Threonine
0.0247 g
Folate, food
3.84 g
Cryptoxanthin, beta
57.418 g
Vitamin E (alpha-tocopherol)
0.3325 mg
Magnesium, Mg
21.062 mg
Lysine
0.0399 g
Potassium, K
162.9 mg
Cystine
0.012 g
Fluoride, F
1.5732 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 tablespoon
55.062
13.7724
0
Salt
1 teaspoon
0
0
0
Ginger
1 teaspoon
1.6
0.3554
0.015
Cinnamon
1 teaspoon
0
0
0
Onion powder
1 teaspoon
8.184
1.8989
0.025
Lemon zest
1 tablespoon
0
0
0
black pepper
2 teaspoons
11.546
2.9417
0.15
Coriander
1 teaspoon
5.364
0.9898
0.3199
Garlic Clove
2 teaspoons
8.344
1.8514
0.028
cayenne pepper
0.5 teaspoon
2.862
0.5097
0.1554
thyme
0.5 teaspoon
0.404
0.0978
0.0067
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