1. Slice onion and press garlic and let sit for at least 5 minutes to bring out their health-promoting benefits. 2. Heat 1 TBS broth in a 10-12 inch skillet. Healthy Sauté onion in broth over medium heat for 5 minutes, stirring frequently. 3. Add garlic, red bell pepper, eggplant, garam masala, and turmeric. Stir to mix well for a minute, and add broth and tomato sauce. 4. Stir again to mix, cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender. 5. Add garbanzo beans, lentils, red chili flakes, and raisins. Simmer for another 5 minutes. 6. Season with salt and pepper. Top with chopped cilantro. 7. Serve with steamed kale if desired. ---------------------------------------------------------------------------
Nutrition
Ingredients
