Moroccan Fennel Chutney

1. Cut almonds in half and roast in a dry pan.

2. When the almonds are toasted toss in the onion, olive oil, and raisins and cook until softened.

3. Added curry, and garlic, sauteed a bit then added the fennel and capers.

4. Deglaze with white wine and reduce to half and serve.

5. Great over fish, or with mussels or as a side dish.

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Nutrient	Quantity
Total fats	27.6275 g
Protein	4.0786 g
Carbohydrates	72.3755 g
Energy	516.778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2468 g
Water	98.0441 g
Calcium, Ca	90.065 mg
Lutein + zeaxanthin	528.09 g
Fiber, total dietary	6.2722 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	509.998 g
Niacin	1.5551 mg
Vitamin A, RAE	42.362 g
Riboflavin	0.1974 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0841 g
Sodium, Na	257.608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3408 g
Total lipid (fat)	27.6275 g
Manganese, Mn	0.427 mg
Fatty acids, total saturated 16:0	3.238 g
Choline, total	21.2815 mg
Sugars, total	52.2862 g
Fatty acids, total saturated 18:0	0.553 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.3094 mg
Selenium, Se	1.2897 g
Ash	2.9744 g
Fatty acids, total saturated 18:1 undifferentiated	19.3198 g
Pantothenic acid	0.3196 mg
Copper, Cu	0.3891 mg
Betaine	0.027 mg
Thiamin	0.0168 mg
Iron, Fe	2.4067 mg
Carbohydrate, by difference	72.3755 g
Phosphorus, P	139.235 mg
Folate, total	27.943 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 18:2 undifferentiated	2.878 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.4655 mg
Fatty acids, total polyunsaturated	3.1257 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	849.678 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	27.943 g
Vitamin C, total ascorbic acid	13.4498 mg
Phytosterols	63.798 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin K (phylloquinone)	75.8931 g
Fatty acids, total saturated	3.9511 g
Fatty acids, total monounsaturated	19.7798 g
Folate, food	27.943 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.5538 mg
Magnesium, Mg	46.503 mg
Potassium, K	979.34 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Curry powder	3 dashes	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
Garlic Clove	3	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
red onion	1	0	0	0
almond halve	1 cup	0	0	0
fennel	1 cup	26.97	6.351	0.174