Moroccan Fish And Potatoes

1. In a heavy skillet or dutch oven-type pot, layer the sliced potatoes and sprinkle with 1 T paprika and oil.

2. Place sliced peppers on top, then slices of fish.

3. Sprinkle salt on next, then 1 tsp paprika. Spread coriander over everything.

4. Add water up to middle of fish layers and boil on medium heat until water is reduced to just under fish layer, shaking pan occasionally.

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Nutrient	Quantity
Total fats	109.015 g
Protein	0.1908 g
Carbohydrates	0.9918 g
Energy	985.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2661 g
Water	1.7574 g
Aspartic acid	0.0147 g
Calcium, Ca	5.43 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2655 g
Fatty acids, total saturated 20:1	0.1406 g
Glutamic acid	0.0242 g
Stigmasterol	61.04 mg
Sodium, Na	0.51 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1243 g
Total lipid (fat)	109.015 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	11.5337 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	58.0207 g
Choline, total	0.914 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.0143 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.045 g
Fatty acids, total saturated 18:1 undifferentiated	29.7933 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Beta-sitosterol	676.89 mg
Copper, Cu	0.009 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.051 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	4.59 mg
Folate, total	0.09 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	58.3383 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	0.0262 g
Zinc, Zn	0.0348 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	59.6054 g
Leucine	0.0092 g
Fatty acids, total polyunsaturated 18:2 i	0.3117 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Fatty acids, total polyunsaturated 16:1 c	0.1243 g
Fatty acids, total polyunsaturated 18:1 c	29.793 g
Fatty acids, total saturated 20:0	0.4698 g
Campesterol	206.01 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	2.122 g
Fatty acids, total saturated	14.116 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	30.0581 g
Threonine	0.0047 g
Folate, food	0.09 g
Fatty acids, total polyunsaturated 17:0	0.073 g
Vitamin E (alpha-tocopherol)	15.5894 mg
Magnesium, Mg	0.75 mg
Lysine	0.0082 g
Potassium, K	12.03 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1	4.47	0.9918	0.015
Potato	4	0	0	0
Paprika	1 tablespoon	0	0	0
Coriander	0.75 cup	0	0	0
corn oil	0.5 cup	981	0	109
hot red pepper lengthwise	2	0	0	0