Moroccan Fish Charmoula

1. Blend the herbs together in a bowl with the garlic, onion, & olive oil until pasty. Stir in the vinegar, lemon juice & spices.

2. Pour the charmoula over the fish you are using & sit in the refrigerator for at least 2 hours.

3. Note: There should be enough charmoula to marinate 2 lbs of fish or seafood.

4. Broil, bake, or grill the fish once done marinating.

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Nutrient	Quantity
Total fats	41.3217 g
Protein	2.0729 g
Carbohydrates	11.9548 g
Energy	416.2908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3282 g
Water	98.7191 g
Aspartic acid	0.216 g
Calcium, Ca	60.4135 mg
Lutein + zeaxanthin	1123.5426 g
Fiber, total dietary	3.3952 g
Fatty acids, total saturated 22:0	0.0533 g
Carotene, beta	1332.718 g
Niacin	0.5986 mg
Vitamin A, RAE	118.0766 g
Arginine	0.1292 g
Riboflavin	0.0747 mg
Tocopherol, beta	0.0527 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.1287 g
Glutamic acid	0.3201 g
Stigmasterol	0.09 mg
Sodium, Na	16.5158 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5143 g
Total lipid (fat)	41.3217 g
Manganese, Mn	0.6889 mg
Fructose	1.2404 g
Proline	0.1104 g
Fatty acids, total saturated 16:0	4.6664 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.8465 g
Choline, total	9.2143 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	3.9032 g
Serine	0.0552 g
Fatty acids, total saturated 10:0	0.0133 g
Fatty acids, total saturated 18:0	0.8144 g
Vitamin B-6	0.1723 mg
Selenium, Se	0.8121 g
Ash	1.0228 g
Fatty acids, total saturated 18:1 undifferentiated	29.1073 g
Pantothenic acid	0.243 mg
Phenylalanine	0.0636 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.1169 mg
Betaine	0.5317 mg
Thiamin	0.0653 mg
Methionine	0.0142 g
Iron, Fe	3.313 mg
Carbohydrate, by difference	11.9548 g
Phosphorus, P	51.5371 mg
Folate, total	36.2347 g
Tocopherol, gamma	0.5641 mg
Lycopene	0.23 g
Alanine	0.0657 g
Valine	0.0698 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.2059 g
Glycine	0.0665 g
Carotene, alpha	14.903 g
Glucose (dextrose)	1.6599 g
Fatty acids, total saturated 14:0	0.0146 g
Zinc, Zn	0.513 mg
Isoleucine	0.049 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	4.5359 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0029 mg
Fatty acids, total polyunsaturated 17:1	0.0531 g
Leucine	0.0884 g
Tocotrienol, alpha	0.1344 mg
Vitamin A, IU	2363.6547 IU
Folate, DFE	36.2347 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	22.09 mg
Phytosterols	108.1154 mg
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	0.0454 g
Fatty acids, total saturated 20:0	0.1703 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0396 g
Vitamin K (phylloquinone)	225.0384 g
Fatty acids, total saturated	5.7538 g
Histidine	0.028 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	29.8061 g
Threonine	0.0497 g
Folate, food	36.2347 g
Fatty acids, total polyunsaturated 17:0	0.0139 g
Cryptoxanthin, beta	155.659 g
Vitamin E (alpha-tocopherol)	6.8046 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	28.4195 mg
Lysine	0.0762 g
Potassium, K	326.8313 mg
Cystine	0.0139 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	3 tablespoons	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	0.5	32	7.472	0.08
Paprika	1 teaspoon	6.486	1.2418	0.2965
Vinegar	1 tablespoon	3.129	0.1386	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	1 pinch	0.3578	0.0637	0.0194