Moroccan Fish

1. Preheat oven to 350°F.

2. Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.

3. Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.

4. Stir & heat through.

5. Place fish in 8x8" baking dish & pour sauce over.

6. Bake 30-45 minutes.

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Nutrient	Quantity
Total fats	37.4016 g
Protein	95.6544 g
Carbohydrates	21.0643 g
Energy	804.6474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3548 g
Water	628.0895 g
Aspartic acid	0.596 g
Calcium, Ca	681.6712 mg
Lutein + zeaxanthin	498.9453 g
Fiber, total dietary	4.985 g
Fatty acids, total saturated 22:0	0.0353 g
Carotene, beta	888.6518 g
Niacin	7.2707 mg
Vitamin A, RAE	215.1293 g
Arginine	0.5562 g
Riboflavin	0.86 mg
Tocopherol, beta	0.0337 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0969 g
Glutamic acid	1.5165 g
Sodium, Na	351.2822 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4343 g
Total lipid (fat)	37.4016 g
Manganese, Mn	0.6218 mg
Fructose	2.805 g
Proline	0.1961 g
Fatty acids, total saturated 16:0	4.2043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.6989 g
Choline, total	314.757 mg
Sugars, total	6.8545 g
Serine	0.2264 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	1.0089 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8612 mg
Selenium, Se	79.8223 g
Ash	7.8981 g
Fatty acids, total saturated 18:1 undifferentiated	22.592 g
Pantothenic acid	0.3328 mg
Phenylalanine	0.2255 g
Copper, Cu	1.5888 mg
Betaine	0.2899 mg
Thiamin	0.8192 mg
Retinol	136.0003 g
Methionine	0.1086 g
Iron, Fe	9.4627 mg
Carbohydrate, by difference	21.0643 g
Phosphorus, P	1001.8726 mg
Folate, total	106.915 g
Tocopherol, gamma	0.4513 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	9204.48 g
Alanine	0.2201 g
Cholesterol	226.6672 mg
Valine	0.2299 g
Fatty acids, total saturated 18:2 undifferentiated	6.1329 g
Glycine	0.2592 g
Carotene, alpha	16.1225 g
Glucose (dextrose)	3.0719 g
Fatty acids, total saturated 14:0	0.0329 g
Zinc, Zn	5.828 mg
Isoleucine	0.1815 g
Maltose	0.0896 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	7.0356 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3037 g
Tocotrienol, alpha	0.0667 mg
Vitamin A, IU	2041.2891 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	106.915 g
Tryptophan	0.0843 g
Vitamin C, total ascorbic acid	25.3425 mg
Phytosterols	71.374 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.019 g
Fatty acids, total saturated 20:0	0.1123 g
Starch	0.0704 g
Tyrosine	0.1553 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	84.3831 g
Fatty acids, total saturated	5.45 g
Histidine	0.1242 g
Fatty acids, total monounsaturated	23.1603 g
Threonine	0.1889 g
Folate, food	106.915 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	99.883 g
Vitamin E (alpha-tocopherol)	8.0903 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	142.0042 mg
Lysine	0.1888 g
Potassium, K	1645.6952 mg
Cystine	0.0797 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Onion	0.33 cup	21.3333	4.9813	0.0533
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Parsley	1 tablespoon	1.368	0.2405	0.03
Water	0.75 cup	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Garlic Clove	3	13.41	2.9754	0.045
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
sesame seed	1 tablespoon	85.5	3.9285	7.2
haddock fillet	1 lb	403.4676	0	2.2667