Moroccan Fish Skewers - Kebabs

1. Cut the fish into 1 inch cubes. Combine all the other ingredients then carefully mix in with the fish. Cover & let marinate in the refrigerator for at least 2 hours.

2. Place the fish cubes on metal skewers & cook on the grill. Turn the skewers often so the fish does not burn. It is done once all the sides are lightly browned.

3. Serve with harissa or hot red pepper sauce and thick bread.

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Nutrient	Quantity
Total fats	0.4241 g
Protein	1.3385 g
Carbohydrates	11.1436 g
Energy	46.7265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0169 g
Water	101.5695 g
Aspartic acid	0.1196 g
Calcium, Ca	26.3237 mg
Lutein + zeaxanthin	302.1375 g
Fiber, total dietary	2.2083 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	478.848 g
Niacin	0.3105 mg
Vitamin A, RAE	44.4762 g
Arginine	0.0975 g
Riboflavin	0.0492 mg
Tocopherol, beta	0.0041 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.241 g
Stigmasterol	0.06 mg
Sodium, Na	5.8035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.4241 g
Manganese, Mn	0.3409 mg
Fructose	1.4481 g
Proline	0.0398 g
Fatty acids, total saturated 16:0	0.0618 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.9503 g
Choline, total	7.8845 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	4.3675 g
Serine	0.0259 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0109 g
Vitamin B-6	0.1512 mg
Selenium, Se	0.6168 g
Ash	0.5522 g
Fatty acids, total saturated 18:1 undifferentiated	0.0485 g
Pantothenic acid	0.1828 mg
Phenylalanine	0.031 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0609 mg
Betaine	0.2344 mg
Thiamin	0.0513 mg
Methionine	0.005 g
Iron, Fe	0.9379 mg
Carbohydrate, by difference	11.1436 g
Phosphorus, P	34.213 mg
Folate, total	23.8932 g
Tocopherol, gamma	0.0461 mg
Alanine	0.0267 g
Valine	0.0303 g
Fatty acids, total saturated 18:2 undifferentiated	0.14 g
Glycine	0.0325 g
Carotene, alpha	7.5625 g
Glucose (dextrose)	1.911 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	0.2579 mg
Isoleucine	0.0213 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.1571 g
Fatty acids, total saturated 14:1	0.0018 g
Tocotrienol, gamma	0.0014 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.0367 g
Tocotrienol, alpha	0.0783 mg
Vitamin A, IU	892.9835 IU
Folate, DFE	23.8932 g
Tryptophan	0.0133 g
Vitamin C, total ascorbic acid	18.7643 mg
Phytosterols	14.486 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0202 g
Fatty acids, total saturated 20:0	0.0012 g
Tyrosine	0.018 g
Vitamin K (phylloquinone)	7.9053 g
Fatty acids, total saturated	0.102 g
Histidine	0.0152 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	0.0538 g
Threonine	0.0249 g
Folate, food	23.8932 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	104.533 g
Vitamin E (alpha-tocopherol)	0.6138 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	15.103 mg
Lysine	0.0419 g
Potassium, K	212.535 mg
Cystine	0.0069 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	3 tablespoons	0	0	0
Onion	0.5	32	7.472	0.08
Saffron	0.25 teaspoon	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
italian parsley	3 tablespoons	0	0	0