Moroccan Fruit Salad

1. Cut up the strawberries & place in a bowl. Cut up the apples, bananas & 1 orange & add to the strawberries.

2. Mix the sugar in with the fruit. Next add the yogurt & stir.

3. Squeeze the juice from the last orange into the bowl and stir.

4. Note: The yogurt & juice may separate if it is stored in the refrigerator. Stir before serving.

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Nutrient	Quantity
Total fats	1.496 g
Protein	3.0419 g
Carbohydrates	75.715 g
Energy	299.302 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2545 g
Water	538.5956 g
Aspartic acid	0.7069 g
Calcium, Ca	73.776 mg
Lutein + zeaxanthin	165.32 g
Fiber, total dietary	13.14 g
Carotene, beta	92.49 g
Niacin	1.6055 mg
Vitamin A, RAE	11.07 g
Arginine	0.115 g
Riboflavin	0.1435 mg
Tocopherol, beta	0.0357 mg
Glutamic acid	0.4124 g
Sodium, Na	6.484 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	1.496 g
Manganese, Mn	1.4718 mg
Fructose	23.4608 g
Proline	0.0864 g
Fatty acids, total saturated 16:0	0.1028 g
Sucrose	20.5411 g
Choline, total	28.849 mg
Sugars, total	57.1205 g
Serine	0.1143 g
Fatty acids, total saturated 18:0	0.0182 g
Vitamin B-6	0.2703 mg
Selenium, Se	1.428 g
Ash	1.9265 g
Fatty acids, total saturated 18:1 undifferentiated	0.1674 g
Pantothenic acid	0.5987 mg
Phenylalanine	0.0828 g
Copper, Cu	0.2401 mg
Betaine	0.964 mg
Thiamin	0.1282 mg
Methionine	0.0096 g
Iron, Fe	1.8148 mg
Carbohydrate, by difference	75.715 g
Phosphorus, P	113.318 mg
Folate, total	93.18 g
Tocopherol, gamma	0.2856 mg
Alanine	0.1453 g
Valine	0.0978 g
Fatty acids, total saturated 18:2 undifferentiated	0.4288 g
Glycine	0.1153 g
Glucose (dextrose)	13.1793 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.6039 mg
Isoleucine	0.0721 g
Tocopherol, delta	0.0357 mg
Fatty acids, total polyunsaturated	0.6809 g
Leucine	0.1539 g
Tocotrienol, alpha	0.0357 mg
Vitamin A, IU	177.84 IU
Folate, DFE	93.18 g
Tryptophan	0.0311 g
Vitamin C, total ascorbic acid	221.416 mg
Phytosterols	72.84 mg
Starch	0.2678 g
Tyrosine	0.081 g
Vitamin K (phylloquinone)	13.354 g
Fatty acids, total saturated	0.1235 g
Histidine	0.0553 g
Fatty acids, total monounsaturated	0.171 g
Threonine	0.0864 g
Folate, food	93.18 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	1.4853 mg
Magnesium, Mg	59.186 mg
Lysine	0.1228 g
Potassium, K	817.712 mg
Cystine	0.0239 g
Fluoride, F	23.958 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Banana	1	0	0	0
Apple	2	130	34.525	0.425
Orange	2 oranges	0	0	0
strawberry	1 pint	114.24	27.4176	1.071
vanilla yogurt	6 ounces	0	0	0