Moroccan Hamburgers

1. Combine all ingredients thoroughly; shape into 8 patties. Cover and chill at least 2 hours. For freezer cooking, freeze for 4-6 months. Thaw before grilling.

2. Grill, covered with grill lid, over medium-high heat (350 to 400) 6 to 8 minutes on each side or until beef is no longer pink.

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Nutrient	Quantity
Total fats	30.478 g
Protein	217.8839 g
Carbohydrates	11.0921 g
Energy	1186.3121 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.19 g
Water	775.1655 g
Aspartic acid	0.9217 g
Calcium, Ca	187.7644 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2289.3225 g
Fiber, total dietary	3.8298 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0042 g
Carotene, beta	2393.6549 g
Niacin	61.7595 mg
Vitamin A, RAE	292.82 g
Fatty acids, total trans-polyenoic	0.2055 g
Arginine	0.5364 g
Riboflavin	1.4596 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0211 mg
Fatty acids, total polyunsaturated 15:0	0.1037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1765 g
Fatty acids, total saturated 20:1	0.0463 g
Glutamic acid	1.1494 g
Stigmasterol	0.12 mg
Sodium, Na	591.829 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7455 g
Total lipid (fat)	30.478 g
Manganese, Mn	0.5061 mg
Fructose	1.0208 g
Proline	0.428 g
Fatty acids, total saturated 16:0	6.4624 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1372 g
Sucrose	0.582 g
Choline, total	746.6285 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1601 g
Fatty acids, total polyunsaturated 18:1 t	0.8366 g
Sugars, total	3.2728 g
Serine	0.5574 g
Fatty acids, total saturated 10:0	0.0129 g
Fatty acids, total saturated 18:0	3.6516 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	6.1903 mg
Selenium, Se	207.4455 g
Ash	17.115 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.3989 g
Pantothenic acid	7.2165 mg
Phenylalanine	0.4162 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.7795 mg
Betaine	69.5408 mg
Thiamin	0.5666 mg
Retinol	80 g
Methionine	0.2099 g
Iron, Fe	21.5564 mg
Carbohydrate, by difference	11.0921 g
Phosphorus, P	2077.5157 mg
Folate, total	187.4462 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5942 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.23 g
Alanine	0.4549 g
Cholesterol	684.6678 mg
Valine	0.5161 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	1.9451 g
Glycine	0.3001 g
Carotene, alpha	29.0886 g
Glucose (dextrose)	1.3923 g
Fatty acids, total saturated 14:0	0.582 g
Zinc, Zn	34.0179 mg
Isoleucine	0.3975 g
Tocopherol, delta	0.0415 mg
Fatty acids, total saturated 12:0	0.0137 g
Fatty acids, total polyunsaturated	2.409 g
Fatty acids, total saturated 14:1	0.1125 g
Tocotrienol, gamma	0.0091 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.652 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2055 g
Tocotrienol, alpha	0.2435 mg
Vitamin A, IU	4528.1833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	187.4462 g
Tryptophan	0.1042 g
Vitamin C, total ascorbic acid	32.5144 mg
Phytosterols	19.986 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	9.2007 g
Fatty acids, total saturated 20:0	0.0309 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2969 g
Vitamin B-12	11.9597 g
Vitamin K (phylloquinone)	354.6744 g
Fatty acids, total saturated	11.1167 g
Histidine	0.1879 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.309 g
Threonine	0.3396 g
Folate, food	187.4462 g
Fatty acids, total polyunsaturated 17:0	0.2467 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	297.5797 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.2039 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.0435 g
Fatty acids, total trans-monoenoic	0.8381 g
Magnesium, Mg	249.0041 mg
Lysine	0.5484 g
Potassium, K	3540.7163 mg
Cystine	0.1533 g
Fluoride, F	1.5483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.5	22	5.137	0.055
Paprika	2 teaspoons	12.972	2.4835	0.5929
Egg	1	71.5	0.36	4.755
Parsley	0.33 cup	7.2	1.266	0.158
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	3	0	0	0
red pepper	0 teaspoon	0.1562	0.0344	0.0017
cumin	1 teaspoon	7.875	0.929	0.4677
beef	2	1060.8024	0	24.3894
fine breadcrumb	0.25 cup	0	0	0