Moroccan Harissa

1. Mince the chillies, roast capsicums, preserved lemon and garlic by hand or in a food processor.

2. Mix with the coriander (cilantro), cumin and salt until well combined.

3. Let the mixture stand for 1 hour, then transfer to a preserving jar and cover with oil. Store indefinitely in the refrigerator.

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Nutrient	Quantity
Total fats	4.8856 g
Protein	11.5358 g
Carbohydrates	49.7704 g
Energy	246.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0772 g
Water	444.9971 g
Aspartic acid	1.43 g
Calcium, Ca	182.8683 mg
Lutein + zeaxanthin	3599.2458 g
Fiber, total dietary	8.8837 g
Carotene, beta	2761.5725 g
Niacin	6.7739 mg
Vitamin A, RAE	247.7242 g
Arginine	0.48 g
Riboflavin	0.4701 mg
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	1.32 g
Sodium, Na	65.2483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0254 g
Total lipid (fat)	4.8856 g
Manganese, Mn	1.3363 mg
Proline	0.435 g
Fatty acids, total saturated 16:0	0.3029 g
Choline, total	57.6892 mg
Sugars, total	26.8804 g
Serine	0.4 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0764 g
Vitamin B-6	2.5857 mg
Selenium, Se	3.1417 g
Ash	5.2776 g
Fatty acids, total saturated 18:1 undifferentiated	1.7546 g
Pantothenic acid	1.0134 mg
Phenylalanine	0.31 g
Copper, Cu	0.7506 mg
Thiamin	0.4372 mg
Methionine	0.12 g
Iron, Fe	13.1397 mg
Carbohydrate, by difference	49.7704 g
Phosphorus, P	275.5867 mg
Folate, total	116.6858 g
Alanine	0.41 g
Valine	0.42 g
Fatty acids, total saturated 18:2 undifferentiated	1.5152 g
Glycine	0.37 g
Carotene, alpha	180.0442 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	1.8786 mg
Isoleucine	0.325 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.5924 g
Leucine	0.525 g
Vitamin A, IU	4913.3717 IU
Folate, DFE	116.6858 g
Tryptophan	0.13 g
Vitamin C, total ascorbic acid	721.7648 mg
Phytosterols	8.16 mg
Tyrosine	0.21 g
Vitamin K (phylloquinone)	70.648 g
Fatty acids, total saturated	0.3959 g
Histidine	0.205 g
Fatty acids, total monounsaturated	1.8053 g
Threonine	0.37 g
Folate, food	116.6858 g
Cryptoxanthin, beta	200.8833 g
Vitamin E (alpha-tocopherol)	3.8562 mg
Magnesium, Mg	159.2733 mg
Lysine	0.445 g
Potassium, K	1830.655 mg
Cystine	0.19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Red capsicum	2	0	0	0
Olive oil	0	0	0	0
Red Chilies	500 g	200	44.05	2.2
Coriander	0.5 bunch	0	0	0
Garlic Clove	3	0	0	0
cumin	2 tablespoons	45	5.3088	2.6724