Moroccan Haroset-Charoset (Passover)

1. Mix the fruit with the nuts and add the grape juice to make a smooth paste.

2. Roll into 1 inch balls and sprinkle with cinnamon.

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Nutrient	Quantity
Total fats	680.5047 g
Protein	133.6715 g
Carbohydrates	3111.4145 g
Energy	17670.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	45.4574 g
Water	3484.7801 g
Aspartic acid	17.5618 g
Calcium, Ca	1843.2075 mg
Lutein + zeaxanthin	5551.3025 g
Fiber, total dietary	356.1265 g
Carotene, beta	34137.6625 g
Niacin	65.5036 mg
Vitamin A, RAE	2976 g
Arginine	6.393 g
Riboflavin	3.675 mg
Fatty acids, total saturated 20:1	1.744 g
Glutamic acid	18.0602 g
Sodium, Na	107.6625 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7808 g
Total lipid (fat)	680.5047 g
Manganese, Mn	12.1667 mg
Fructose	752.6252 g
Proline	7.9085 g
Fatty acids, total saturated 16:0	46.0721 g
Fatty acids, total saturated 8:0	0.0368 g
Sucrose	1058.1153 g
Choline, total	322.965 mg
Sugars, total	2623.534 g
Serine	4.6678 g
Fatty acids, total saturated 10:0	0.0368 g
Fatty acids, total saturated 18:0	12.9251 g
Vitamin B-6	7.758 mg
Selenium, Se	113.35 g
Ash	82.1892 g
Fatty acids, total saturated 18:1 undifferentiated	254.6421 g
Pantothenic acid	29.1162 mg
Phenylalanine	3.4495 g
Copper, Cu	9.9999 mg
Betaine	14.8265 mg
Thiamin	2.8518 mg
Methionine	0.9945 g
Iron, Fe	49.7331 mg
Carbohydrate, by difference	3111.4145 g
Phosphorus, P	3000.355 mg
Folate, total	977.25 g
Tocopherol, gamma	1.8375 mg
Alanine	5.1582 g
Valine	4.0662 g
Fatty acids, total saturated 18:2 undifferentiated	271.5618 g
Glycine	4.9518 g
Carotene, alpha	589 g
Glucose (dextrose)	807.9998 g
Fatty acids, total saturated 14:0	0.0374 g
Zinc, Zn	16.9018 mg
Isoleucine	3.0718 g
Maltose	6.27 g
Fatty acids, total saturated 12:0	0.0368 g
Fatty acids, total polyunsaturated	317.0191 g
Leucine	5.474 g
Tocotrienol, alpha	0.3675 mg
Vitamin A, IU	60078.56 IU
Folate, DFE	977.25 g
Tryptophan	0.906 g
Vitamin C, total ascorbic acid	340.5125 mg
Phytosterols	1905.24 mg
Tyrosine	1.4502 g
Vitamin K (phylloquinone)	282.438 g
Fatty acids, total saturated	59.5808 g
Histidine	2.013 g
Fatty acids, total monounsaturated	258.3849 g
Threonine	3.0372 g
Folate, food	977.25 g
Fatty acids, total polyunsaturated 17:0	0.0368 g
Cryptoxanthin, beta	3224 g
Vitamin E (alpha-tocopherol)	116.6275 mg
Magnesium, Mg	1896.575 mg
Lysine	5.4325 g
Potassium, K	32202.78 mg
Cystine	2.5552 g
Fluoride, F	87.285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0	0	0	0
Almond	1 cup	1927.12	0	218
walnut	2 cups	3854.24	0	436
date	25	10363.5	2757.3525	14.3325
apricot	20	1488	344.72	12.09
grape juice	0.25 cup	37.95	9.342	0.0822