1. Heat a large frying pan over medium. Add oil, then onion. Cook until onion is soft, about 3 minute Add garlic and spices. Continue stirring until fragrant, 2 more minute Stir in tomato paste and chickpeas. 2. Puree chickpea mixture with yogurt and lemon juice in a food processor until smooth. 3. Fill 8 250-mL Mason jars with about 1/4 cup dip each. Insert strips of fresh vegetables into the dip. ---------------------------------------------------------------------------
Nutrition
Ingredients
