Moroccan Kefta Burgers

1. Mix ingredients together, adding salt, pepper and cayenne to your taste.

2. Shape into patties and chill for an hour or two.

3. Grill until done to your liking.

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Nutrient	Quantity
Total fats	98.4955 g
Protein	77.7871 g
Carbohydrates	7.6781 g
Energy	1248.0775 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7805 g
Water	339.5595 g
Aspartic acid	6.8098 g
Calcium, Ca	95.69 mg
Lutein + zeaxanthin	120.7095 g
Fiber, total dietary	1.5336 g
Carotene, beta	119.937 g
Niacin	27.8781 mg
Vitamin A, RAE	9.9475 g
Arginine	4.6247 g
Riboflavin	1.0261 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	11.2985 g
Sodium, Na	270.5955 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8624 g
Total lipid (fat)	98.4955 g
Manganese, Mn	0.2576 mg
Fructose	0.903 g
Proline	3.2239 g
Fatty acids, total saturated 16:0	21.5957 g
Sucrose	0.693 g
Choline, total	5.0973 mg
Sugars, total	3.0376 g
Serine	2.8659 g
Fatty acids, total saturated 10:0	0.2726 g
Fatty acids, total saturated 18:0	13.5284 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	0.6863 mg
Selenium, Se	90.2806 g
Ash	4.4567 g
Fatty acids, total saturated 18:1 undifferentiated	36.4086 g
Pantothenic acid	3.1328 mg
Phenylalanine	3.1365 g
Copper, Cu	0.5217 mg
Betaine	0.07 mg
Thiamin	0.5917 mg
Methionine	1.9663 g
Iron, Fe	8.904 mg
Carbohydrate, by difference	7.6781 g
Phosphorus, P	758.1 mg
Folate, total	98.457 g
Tocopherol, gamma	0.0101 mg
Alanine	4.6224 g
Cholesterol	326.592 mg
Valine	4.1503 g
Fatty acids, total saturated 18:2 undifferentiated	5.7029 g
Glycine	3.7625 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	3.9497 g
Zinc, Zn	15.3504 mg
Isoleucine	3.7088 g
Fatty acids, total saturated 12:0	0.454 g
Fatty acids, total polyunsaturated	7.801 g
Leucine	5.9772 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	200.228 IU
Folate, DFE	98.457 g
Tryptophan	0.9043 g
Vitamin C, total ascorbic acid	7.9458 mg
Phytosterols	12.113 mg
Tyrosine	2.5833 g
Vitamin B-12	10.841 g
Vitamin K (phylloquinone)	32.486 g
Fatty acids, total saturated	43.0208 g
Histidine	2.4378 g
Fatty acids, total monounsaturated	40.4999 g
Threonine	3.2965 g
Folate, food	98.457 g
Cryptoxanthin, beta	0.105 g
Vitamin E (alpha-tocopherol)	1.0532 mg
Magnesium, Mg	115.947 mg
Lysine	6.7939 g
Potassium, K	1195.837 mg
Cystine	0.9194 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	28	6.538	0.07
Parsley	0.5 tablespoon	0.684	0.1203	0.015
black pepper	0	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0	0	0	0
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106
lamb	1 lb	1211.112	0	97.9322
ra el hanout spice mix	1 teaspoon	0	0	0