Moroccan Lamb And Rice

1. In 4 quart slow cooker, combine lamb, apple, seasoning packet from rice mix, broth and curry powder; mix well.

2. Cover; cook on low setting for 7 to 9 hours.

3. About 25 minutes before serving, add rice and raisins; mix well.

4. Cover; cook on high setting for an additional 20 minutes or until rice is tender.

5. Garnish with almonds.

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Nutrient	Quantity
Total fats	157.0867 g
Protein	95.3469 g
Carbohydrates	57.3305 g
Energy	2018.627 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8384 g
Water	756.7795 g
Aspartic acid	6.8806 g
Calcium, Ca	118.4145 mg
Lutein + zeaxanthin	43.21 g
Fiber, total dietary	6.29 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	40.45 g
Niacin	36.7709 mg
Vitamin A, RAE	4.49 g
Arginine	4.5763 g
Riboflavin	1.2933 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0381 g
Glutamic acid	11.1958 g
Sodium, Na	2617.948 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4118 g
Total lipid (fat)	157.0867 g
Manganese, Mn	1.1874 mg
Fructose	8.8068 g
Proline	3.2452 g
Fatty acids, total saturated 16:0	26.0605 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	3.0967 g
Choline, total	46.6788 mg
Sugars, total	41.2752 g
Serine	2.8713 g
Fatty acids, total saturated 10:0	0.2725 g
Fatty acids, total saturated 18:0	14.686 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	0.8617 mg
Selenium, Se	99.6015 g
Ash	12.0184 g
Fatty acids, total saturated 18:1 undifferentiated	75.5968 g
Pantothenic acid	3.3604 mg
Phenylalanine	3.1367 g
Copper, Cu	1.0636 mg
Betaine	0.725 mg
Thiamin	0.5991 mg
Methionine	1.9694 g
Iron, Fe	9.9705 mg
Carbohydrate, by difference	57.3305 g
Phosphorus, P	1023.7275 mg
Folate, total	103.5955 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	4.6314 g
Cholesterol	330.372 mg
Valine	4.1652 g
Fatty acids, total saturated 18:2 undifferentiated	16.0264 g
Glycine	3.7714 g
Glucose (dextrose)	3.6435 g
Fatty acids, total saturated 14:0	3.9999 g
Zinc, Zn	16.1465 mg
Isoleucine	3.7183 g
Fatty acids, total saturated 12:0	0.4536 g
Fatty acids, total polyunsaturated	18.2186 g
Leucine	5.993 g
Vitamin A, IU	80.84 IU
Folate, DFE	103.5955 g
Tryptophan	0.8973 g
Vitamin C, total ascorbic acid	8.188 mg
Phytosterols	162.85 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	0.0745 g
Tyrosine	2.5814 g
Vitamin B-12	11.597 g
Vitamin K (phylloquinone)	10.5328 g
Fatty acids, total saturated	48.7337 g
Histidine	2.44 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	80.2549 g
Threonine	3.2954 g
Folate, food	103.5955 g
Cryptoxanthin, beta	16.39 g
Vitamin E (alpha-tocopherol)	23.1769 mg
Magnesium, Mg	134.3395 mg
Lysine	6.7951 g
Potassium, K	2176.435 mg
Cystine	0.9218 g
Fluoride, F	4.917 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	77.48	20.5769	0.2533
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Raisin	0.25 cup	124.575	32.802	0.1898
Almond	0.25 cup	481.78	0	54.5
chicken broth	1.5 cups	117.18	2.835	3.9312
lamb	1 lb	1211.112	0	97.9322
chicken flavor rice vermicelli mix	1 package	0	0	0