1. Cover beans with cold water in a large bowl and soak overnight, drain Coat the lamb in the flour; shake off excess. 2. Heat the oil in a large saucepan; cook the lamb in batches until browned all over. 3. Add onion and garlic; cook stirring until the onion is soft. 4. Add spices to the pan; cook stirring about 2 minutes or until fragrant. 5. Stir in the beans, rind, juice, undrained crushed tomatoes, stock and paste and bring to the boil. 6. Reduce heat and simmer covered for 40 minutes. 7. Uncover; simmer for about 50 minutes or until lamb and the beans are tender. 8. Heat the water and milk in a large saucepan (do not boil). 9. Add the polenta; cook stirring about 5 minutes or until liquid is absorbed and polenta softens. 10. Serve the lamb mixture on polenta and sprinkled with combined extra rind, parsley and coriander. ---------------------------------------------------------------------------
Nutrition
Ingredients
