Moroccan Lentil And Pumpkin Soup Crockpot

1. saute the onion garlic ginger and jalapeno until soft

2. heat spices and tomato paste

3. add with rest of ingredients into crockpot.

4. cook on low.

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Nutrient	Quantity
Total fats	64.0563 g
Protein	61.4309 g
Carbohydrates	208.9984 g
Energy	1573.8306 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5041 g
Water	2032.2342 g
Aspartic acid	3.5991 g
Calcium, Ca	345.2706 mg
Lutein + zeaxanthin	4799.2785 g
Fiber, total dietary	15.4595 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	20945.681 g
Niacin	21.7387 mg
Vitamin A, RAE	2568.8831 g
Arginine	1.4805 g
Riboflavin	1.8843 mg
Tocopherol, beta	0.0227 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	4.6551 g
Stigmasterol	0.12 mg
Sodium, Na	11860.4411 mg
Fatty acids, total saturated 16:1 undifferentiated	1.366 g
Total lipid (fat)	64.0563 g
Manganese, Mn	7.0325 mg
Fructose	7.4416 g
Proline	0.8488 g
Fatty acids, total saturated 16:0	13.6212 g
Fatty acids, total saturated 8:0	0.2937 g
Sucrose	6.5822 g
Choline, total	208.6021 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	63.6254 g
Serine	1.1349 g
Fatty acids, total saturated 10:0	0.6475 g
Fatty acids, total saturated 18:0	7.197 g
Vitamin B-6	1.7746 mg
Selenium, Se	61.6116 g
Ash	42.1314 g
Fatty acids, total saturated 18:1 undifferentiated	18.9457 g
Pantothenic acid	5.3244 mg
Phenylalanine	1.1076 g
Beta-sitosterol	0.08 mg
Copper, Cu	4.3392 mg
Betaine	1.4855 mg
Thiamin	1.1833 mg
Retinol	226.432 g
Methionine	0.2503 g
Iron, Fe	22.6243 mg
Carbohydrate, by difference	208.9984 g
Phosphorus, P	994.3707 mg
Folate, total	377.1017 g
Tocopherol, gamma	0.3756 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	114083.9818 g
Alanine	0.9383 g
Cholesterol	123.488 mg
Valine	0.9579 g
Fatty acids, total saturated 18:2 undifferentiated	9.3329 g
Glycine	0.7822 g
Carotene, alpha	13842.1225 g
Glucose (dextrose)	8.4819 g
Fatty acids, total saturated 14:0	2.6799 g
Zinc, Zn	21.1177 mg
Isoleucine	0.8064 g
Maltose	0.1344 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.8166 g
Fatty acids, total polyunsaturated	10.8376 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0228 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	1.4123 g
Tocotrienol, alpha	0.1921 mg
Vitamin A, IU	47432.2184 IU
Folate, DFE	377.1017 g
Tryptophan	0.1063 g
Vitamin C, total ascorbic acid	209.4286 mg
Phytosterols	71.0492 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0601 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.547 g
Starch	1.936 g
Tyrosine	0.6343 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	87.8839 g
Fatty acids, total saturated	27.2749 g
Histidine	0.5686 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0025 g
Fatty acids, total monounsaturated	21.1212 g
Threonine	0.9933 g
Folate, food	377.1017 g
Fatty acids, total polyunsaturated 17:0	0.0102 g
Cryptoxanthin, beta	184.3455 g
Vitamin E (alpha-tocopherol)	20.9663 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	274.2783 mg
Lysine	1.5695 g
Potassium, K	4757.7807 mg
Cystine	0.6856 g
Fluoride, F	8.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Oil	1 tablespoon	112.128	0	12.7334
Pumpkin	2 cups	60.32	15.08	0.232
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Saffron	1 pinch	0.1356	0.0286	0.0026
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	0	0	0
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green pepper	1	29.8	6.9136	0.2533
lentil	2 cups	163.24	34.0956	0.847
stock	6 cups	1028.16	112.0392	48.5352