Moroccan Lettuce Tacos

1. In a pan over a medium heat, fry the onion gently in the olive oil. When it starts to soften, add the lamb, cumin, and paprika. Season and fry for a further 10 mins, until everything is dark and caramelised.

2. Spoon the lamb mixture into the lettuce leaves to create a 'taco' effect. Scatter over the feta cheese to finish.

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Nutrient	Quantity
Total fats	340.6567 g
Protein	226.5092 g
Carbohydrates	63.5208 g
Energy	4214.391 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.3158 g
Water	874.2528 g
Aspartic acid	12.8651 g
Calcium, Ca	7428.863 mg
Lutein + zeaxanthin	445.12 g
Fiber, total dietary	1.0232 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	662.728 g
Niacin	19.7676 mg
Vitamin A, RAE	1932.993 g
Arginine	7.8227 g
Riboflavin	12.8602 mg
Tocopherol, beta	0.0129 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	38.2045 g
Sodium, Na	13803.682 mg
Fatty acids, total saturated 16:1 undifferentiated	6.3101 g
Total lipid (fat)	340.6567 g
Manganese, Mn	0.5408 mg
Fructose	0.1543 g
Proline	21.2541 g
Fatty acids, total saturated 16:0	81.3932 g
Fatty acids, total saturated 8:0	8.19 g
Sucrose	0.0186 g
Choline, total	232.7167 mg
Sugars, total	61.6351 g
Serine	18.02 g
Fatty acids, total saturated 10:0	29.7004 g
Fatty acids, total saturated 18:0	24.6579 g
Fatty acids, total saturated 20:4 undifferentiated	0.0525 g
Vitamin B-6	6.5158 mg
Selenium, Se	240.1041 g
Ash	78.998 g
Vitamin D	240 IU
Fatty acids, total saturated 18:1 undifferentiated	69.125 g
Pantothenic acid	15.0652 mg
Phenylalanine	10.6543 g
Copper, Cu	0.5926 mg
Betaine	0.1678 mg
Thiamin	2.4208 mg
Retinol	1875 g
Methionine	5.8494 g
Iron, Fe	12.8325 mg
Carbohydrate, by difference	63.5208 g
Phosphorus, P	5192.701 mg
Folate, total	494.837 g
Tocopherol, gamma	0.1188 mg
Fatty acids, total saturated 4:0	11.625 g
Alanine	10.3609 g
Cholesterol	1389 mg
Valine	16.6754 g
Fatty acids, total saturated 18:2 undifferentiated	6.4927 g
Glycine	2.0917 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	42.0719 g
Zinc, Zn	45.8979 mg
Isoleucine	12.6693 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	17.462 g
Fatty acids, total polyunsaturated	10.861 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	21.931 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	7489.512 IU
Folate, DFE	494.837 g
Tryptophan	3.1494 g
Vitamin C, total ascorbic acid	0.1824 mg
Phytosterols	15.398 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0197 g
Fatty acids, total saturated 6:0	8.595 g
Tyrosine	10.454 g
Vitamin B-12	27.1425 g
Vitamin K (phylloquinone)	31.6693 g
Fatty acids, total saturated	231.9953 g
Histidine	6.362 g
Fatty acids, total monounsaturated	79.607 g
Threonine	10.1085 g
Folate, food	494.837 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	6 g
Cryptoxanthin, beta	142.278 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	4.2425 mg
Magnesium, Mg	313.28 mg
Lysine	19.4191 g
Potassium, K	1192.533 mg
Cystine	1.4018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Paprika	1 teaspoon	6.486	1.2418	0.2965
Feta cheese	10	3960	61.35	319.2
cumin	1 teaspoon	7.875	0.929	0.4677
red onion	0.25	0	0	0
lamb	75 g	200.25	0	16.1925
lettuce leaf	3	0	0	0