Moroccan Liver Slices

1. Mix the flour, paprika, cumin, and salt in a bowl. Add the liver pieces to the flour, mix and toss thoroughly.

2. Heat the oil in a skillet then add the garlic & onion. Saute for 5-7 minutes then add in the liver slices.

3. Fry the liver for a couple of minutes, depending on how well done you like liver cooked.

4. Serve immediately topped with parsley.

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Nutrient	Quantity
Total fats	27.9692 g
Protein	3.0316 g
Carbohydrates	20.0902 g
Energy	330.451 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2278 g
Water	148.276 g
Aspartic acid	0.2552 g
Calcium, Ca	78.178 mg
Lutein + zeaxanthin	452.96 g
Fiber, total dietary	3.9322 g
Fatty acids, total saturated 22:0	0.0359 g
Carotene, beta	619.778 g
Niacin	0.5762 mg
Vitamin A, RAE	57.993 g
Arginine	0.244 g
Riboflavin	0.0883 mg
Tocopherol, beta	0.0377 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.089 g
Glutamic acid	0.5372 g
Sodium, Na	13.562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3449 g
Total lipid (fat)	27.9692 g
Manganese, Mn	0.4635 mg
Fructose	2.2183 g
Proline	0.0813 g
Fatty acids, total saturated 16:0	3.1682 g
Sucrose	1.6026 g
Choline, total	13.6322 mg
Sugars, total	7.1591 g
Serine	0.0647 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.5487 g
Vitamin B-6	0.3615 mg
Selenium, Se	2.3321 g
Ash	1.033 g
Fatty acids, total saturated 18:1 undifferentiated	19.5873 g
Pantothenic acid	0.3081 mg
Phenylalanine	0.0705 g
Copper, Cu	0.1239 mg
Betaine	0.3503 mg
Thiamin	0.1124 mg
Methionine	0.0146 g
Iron, Fe	2.52 mg
Carbohydrate, by difference	20.0902 g
Phosphorus, P	77.871 mg
Folate, total	32.007 g
Tocopherol, gamma	0.3055 mg
Alanine	0.0602 g
Valine	0.077 g
Fatty acids, total saturated 18:2 undifferentiated	2.9105 g
Glycine	0.0759 g
Carotene, alpha	13.685 g
Glucose (dextrose)	3.2125 g
Fatty acids, total saturated 14:0	0.0108 g
Zinc, Zn	0.5768 mg
Isoleucine	0.055 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	3.1383 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0889 g
Tocotrienol, alpha	0.1548 mg
Vitamin A, IU	1163.522 IU
Folate, DFE	32.007 g
Tryptophan	0.0299 g
Vitamin C, total ascorbic acid	14.8304 mg
Phytosterols	89.123 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.1129 g
Tyrosine	0.0384 g
Vitamin K (phylloquinone)	19.0073 g
Fatty acids, total saturated	3.8848 g
Histidine	0.0384 g
Fatty acids, total monounsaturated	20.0551 g
Threonine	0.059 g
Folate, food	32.007 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	4.6529 mg
Magnesium, Mg	30.03 mg
Lysine	0.1029 g
Potassium, K	359.948 mg
Cystine	0.0175 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Paprika	1 teaspoon	6.486	1.2418	0.2965
Parsley	1 bunch	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
cumin	1 teaspoon	7.875	0.929	0.4677
red onion	1	64	14.944	0.16
calf liver	3.5	0	0	0
plain flour	0.5 cup	0	0	0