Moroccan Marinade

1. Mix all the ingredients in a glass bowl. Add 4 servings of the meat of your choice (1 lb boneless or 2 lb bone-in). Mix to combine, cover and refrigerate for 4 hours (only 30 minutes for seafood or prawns).

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Nutrient	Quantity
Total fats	45.6526 g
Protein	5.7997 g
Carbohydrates	24.2405 g
Energy	496.997 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3948 g
Water	56.7202 g
Aspartic acid	0.4169 g
Calcium, Ca	166.034 mg
Lutein + zeaxanthin	2635.679 g
Fiber, total dietary	8.2389 g
Fatty acids, total saturated 22:0	0.0586 g
Carotene, beta	3650.077 g
Niacin	1.9875 mg
Vitamin A, RAE	342.648 g
Arginine	0.159 g
Riboflavin	0.2177 mg
Tocopherol, beta	0.0922 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0643 g
Fatty acids, total saturated 20:1	0.1545 g
Glutamic acid	0.3557 g
Sodium, Na	149.193 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5431 g
Total lipid (fat)	45.6526 g
Manganese, Mn	0.7202 mg
Fructose	1.2481 g
Proline	0.3202 g
Fatty acids, total saturated 16:0	4.9173 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2414 g
Choline, total	13.037 mg
Sugars, total	5.7548 g
Serine	0.0944 g
Fatty acids, total saturated 10:0	0.0084 g
Fatty acids, total saturated 18:0	0.8793 g
Vitamin B-6	0.4315 mg
Selenium, Se	2.3633 g
Ash	2.6898 g
Fatty acids, total saturated 18:1 undifferentiated	30.718 g
Pantothenic acid	0.4172 mg
Phenylalanine	0.094 g
Copper, Cu	0.2238 mg
Betaine	1.0061 mg
Thiamin	0.1396 mg
Methionine	0.0318 g
Iron, Fe	11.5522 mg
Carbohydrate, by difference	24.2405 g
Phosphorus, P	114.204 mg
Folate, total	14.144 g
Tocopherol, gamma	0.8175 mg
Alanine	0.0949 g
Cholesterol	1.3 mg
Valine	0.1195 g
Fatty acids, total saturated 18:2 undifferentiated	5.3381 g
Glycine	0.1181 g
Carotene, alpha	80.92 g
Glucose (dextrose)	0.6597 g
Fatty acids, total saturated 14:0	0.0262 g
Zinc, Zn	1.2497 mg
Isoleucine	0.0905 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0117 g
Fatty acids, total polyunsaturated	5.7328 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0122 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1436 g
Tocotrienol, alpha	0.5372 mg
Vitamin A, IU	6853.314 IU
Folate, DFE	14.144 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	14.7219 mg
Phytosterols	121.465 mg
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	0.2192 g
Fatty acids, total saturated 20:0	0.1741 g
Tyrosine	0.0566 g
Vitamin K (phylloquinone)	36.0518 g
Fatty acids, total saturated	6.21 g
Histidine	0.0408 g
Fatty acids, total monounsaturated	31.467 g
Threonine	0.076 g
Folate, food	14.144 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	842.516 g
Vitamin E (alpha-tocopherol)	10.2196 mg
Magnesium, Mg	71.458 mg
Lysine	0.1102 g
Potassium, K	580.52 mg
Cystine	0.0352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	39.975	7.501	0.624
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	3 tablespoons	358.02	0	40.5
Cinnamon	0.25 teaspoon	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
Garlic Clove	2	8.94	1.9836	0.03
cumin	2 tablespoons	45	5.3088	2.6724
salt pepper	0.5 teaspoon	0	0	0