Moroccan Mushroom Couscous

1. Heat 2 tablespoon oil add mushrooms seasoned with salt and pepper saute till tender.

2. Remove from pan and add 2 tablespoons oil, onions, garlic and spices cook for an other 5 minutes.

3. Add orange juice and zest simmering till reduced to 1 cup.

4. In a medium bowl Add 1 cup hot water to couscous and raisins season with salt and pepper remove let stand for 10 minutes.

5. For presentation plate the couscous on a large platter top with mushrooms and pour sauce on top. Just before serving toss together.

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Nutrient	Quantity
Total fats	59.3603 g
Protein	37.8999 g
Carbohydrates	246.4662 g
Energy	1624.9731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4931 g
Water	821.1081 g
Aspartic acid	2.638 g
Calcium, Ca	170.0294 mg
Lutein + zeaxanthin	440.488 g
Fiber, total dietary	24.8961 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	139.766 g
Niacin	25.8365 mg
Vitamin A, RAE	38.5715 g
Arginine	1.7914 g
Riboflavin	1.3453 mg
Tocopherol, beta	0.0595 mg
Fatty acids, total saturated 20:1	0.1724 g
Glutamic acid	11.3786 g
Sodium, Na	75.6319 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7138 g
Total lipid (fat)	59.3603 g
Manganese, Mn	2.981 mg
Fructose	0.9064 g
Proline	3.0612 g
Fatty acids, total saturated 16:0	6.495 g
Sucrose	0.7108 g
Choline, total	33.7069 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	69.5452 g
Serine	1.7683 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	1.089 g
Vitamin B-6	1.9331 mg
Selenium, Se	27.9276 g
Ash	7.181 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	39.3086 g
Pantothenic acid	9.827 mg
Phenylalanine	1.6366 g
Copper, Cu	1.4723 mg
Betaine	0.1968 mg
Thiamin	0.7461 mg
Methionine	0.51 g
Iron, Fe	7.8275 mg
Carbohydrate, by difference	246.4662 g
Phosphorus, P	958.9466 mg
Folate, total	220.5726 g
Tocopherol, gamma	0.4565 mg
Alanine	1.4815 g
Valine	1.668 g
Fatty acids, total saturated 18:2 undifferentiated	5.9571 g
Glycine	1.4154 g
Carotene, alpha	22.32 g
Glucose (dextrose)	12.1773 g
Fatty acids, total saturated 14:0	0.1392 g
Zinc, Zn	6.8107 mg
Isoleucine	1.406 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	6.4503 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0687 g
Leucine	2.4471 g
Tocotrienol, alpha	0.0289 mg
Vitamin A, IU	772.901 IU
Folate, DFE	220.5726 g
Tryptophan	0.3524 g
Vitamin C, total ascorbic acid	193.9974 mg
Phytosterols	132.437 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.2243 g
Campesterol	9.0719 mg
Tyrosine	0.9629 g
Vitamin K (phylloquinone)	34.8687 g
Fatty acids, total saturated	8.0489 g
Histidine	0.7276 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	40.2643 g
Threonine	1.2425 g
Folate, food	220.5726 g
Fatty acids, total polyunsaturated 17:0	0.0144 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	629.043 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	8.0668 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	246.1386 mg
Lysine	1.1034 g
Potassium, K	2910.4764 mg
Cystine	0.7471 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.5 cups	167.4	38.688	0.744
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	0.25 cup	477.36	0	54
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Couscous	1 cup	650.48	133.9539	1.1072
Mushroom	1 lb	154.2216	30.799	2.2226
Lemon zest	1 teaspoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
coriander seed	1 teaspoon	5.364	0.9898	0.3199
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Raisin	0.25 cup	124.575	32.802	0.1898
cumin	1 teaspoon	7.875	0.929	0.4677
saffron thread	0.25 teaspoon	0	0	0
salt pepper	0	0	0	0