Moroccan Orange And Carrot Salad

1. Peel the carrots and grate them into very fine strands. Peel the oranges, remove the pith, and cut into 1/2 inch pieces.

2. Mix the carrots and oranges with the remaining ingredients in a bowl. Cover, and refrigerate for a half hour or more to allow the salad to blend.

3. Serve chilled. (cooking time is chilling time).

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Nutrient	Quantity
Total fats	0.0549 g
Protein	0.0801 g
Carbohydrates	1.5784 g
Energy	5.0325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0021 g
Water	21.1159 g
Calcium, Ca	1.3725 mg
Lutein + zeaxanthin	3.4312 g
Fiber, total dietary	0.0686 g
Carotene, beta	0.2288 g
Niacin	0.0208 mg
Riboflavin	0.0034 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Sodium, Na	0.2288 mg
Total lipid (fat)	0.0549 g
Manganese, Mn	0.0027 mg
Fructose	0.2516 g
Fatty acids, total saturated 16:0	0.0027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.0984 g
Choline, total	1.1666 mg
Sugars, total	0.5764 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.0009 g
Vitamin B-6	0.0105 mg
Selenium, Se	0.0229 g
Ash	0.048 g
Fatty acids, total saturated 18:1 undifferentiated	0.0009 g
Pantothenic acid	0.03 mg
Copper, Cu	0.0037 mg
Thiamin	0.0055 mg
Iron, Fe	0.0183 mg
Carbohydrate, by difference	1.5784 g
Phosphorus, P	1.83 mg
Folate, total	4.575 g
Fatty acids, total saturated 18:2 undifferentiated	0.0027 g
Glucose (dextrose)	0.2265 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0114 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0048 g
Fatty acids, total saturated 14:1	0.0005 g
Vitamin A, IU	1.3725 IU
Folate, DFE	4.575 g
Vitamin C, total ascorbic acid	8.8526 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated	0.0092 g
Fatty acids, total monounsaturated	0.0014 g
Folate, food	4.575 g
Cryptoxanthin, beta	0.915 g
Vitamin E (alpha-tocopherol)	0.0343 mg
Magnesium, Mg	1.3725 mg
Potassium, K	23.5612 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	0	0	0
Salt	0	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Carrot	4 lb	0	0	0
orange flower water	1.5 1/2	0	0	0
navel orange	2	0	0	0