Moroccan Peas &Amp; Eggs

1. Place the peas, oil, & spices in a small frying pan. Cook over medium heat for 5 minutes.

2. Scramble the eggs & add it to the peas. Cook until the eggs are dry & firm.

3. Serve with thick bread.

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Nutrient	Quantity
Total fats	14.5619 g
Protein	4.8222 g
Carbohydrates	13.3526 g
Energy	195.8101 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1361 g
Water	131.4253 g
Aspartic acid	0.4016 g
Calcium, Ca	88.2114 mg
Lutein + zeaxanthin	1532.3764 g
Fiber, total dietary	4.8533 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	1543.3652 g
Niacin	1.213 mg
Vitamin A, RAE	137.3333 g
Arginine	0.2176 g
Riboflavin	0.1529 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.047 g
Glutamic acid	0.711 g
Sodium, Na	11.3041 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1756 g
Total lipid (fat)	14.5619 g
Manganese, Mn	0.4662 mg
Fructose	0.1543 g
Proline	0.1459 g
Fatty acids, total saturated 16:0	1.6309 g
Sucrose	0.0186 g
Choline, total	27.4529 mg
Sugars, total	6.1707 g
Serine	0.1979 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2832 g
Vitamin B-6	0.2942 mg
Selenium, Se	1.2861 g
Ash	1.1646 g
Fatty acids, total saturated 18:1 undifferentiated	9.9757 g
Pantothenic acid	1.1606 mg
Phenylalanine	0.1464 g
Copper, Cu	0.1518 mg
Betaine	0.1768 mg
Thiamin	0.2413 mg
Methionine	0.0209 g
Iron, Fe	5.0145 mg
Carbohydrate, by difference	13.3526 g
Phosphorus, P	95.7421 mg
Folate, total	63.1011 g
Tocopherol, gamma	0.1934 mg
Alanine	0.1001 g
Valine	0.4187 g
Fatty acids, total saturated 18:2 undifferentiated	1.6621 g
Glycine	0.1239 g
Carotene, alpha	78.3327 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	0.5988 mg
Isoleucine	0.25 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.7997 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3566 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	2756.6035 IU
Folate, DFE	63.1011 g
Tryptophan	0.0414 g
Vitamin C, total ascorbic acid	88.3633 mg
Phytosterols	35.363 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.057 g
Tyrosine	0.1543 g
Vitamin K (phylloquinone)	46.8194 g
Fatty acids, total saturated	2.0038 g
Histidine	0.0309 g
Fatty acids, total monounsaturated	10.2152 g
Threonine	0.157 g
Folate, food	63.1011 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	3.2507 mg
Magnesium, Mg	47.2574 mg
Lysine	0.313 g
Potassium, K	386.0511 mg
Cystine	0.0523 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	1 teaspoon	6.486	1.2418	0.2965
Egg	2	0	0	0
black pepper	0.75 teaspoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
pea	1 can	61.7091	11.093	0.2939