Moroccan Pepper Sauce

1. Crush spices, garlic, and salt together (with mortar and pestle) to form a paste.

2. Heat a frying pan, add the olive oil and spice mixture.

3. Cook, stirring constantly over medium heat, for 5 minutes.

4. Serve with couscous dishes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	219.1968 g
Protein	2.7233 g
Carbohydrates	10.6408 g
Energy	1974.588 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7256 g
Water	4.8517 g
Aspartic acid	0.0293 g
Calcium, Ca	84.568 mg
Lutein + zeaxanthin	1422.482 g
Fiber, total dietary	3.6392 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	2361.06 g
Niacin	1.239 mg
Vitamin A, RAE	224.426 g
Arginine	0.038 g
Riboflavin	0.1236 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total saturated 20:1	0.6845 g
Glutamic acid	0.0483 g
Sodium, Na	18.6 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7489 g
Total lipid (fat)	219.1968 g
Manganese, Mn	0.5123 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	24.71 g
Choline, total	8.981 mg
Sugars, total	1.291 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	4.291 g
Vitamin B-6	0.3599 mg
Selenium, Se	2.0968 g
Ash	1.1874 g
Fatty acids, total saturated 18:1 undifferentiated	155.0249 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.1094 mg
Betaine	0.216 mg
Thiamin	0.0845 mg
Methionine	0.0046 g
Iron, Fe	6.12 mg
Carbohydrate, by difference	10.6408 g
Phosphorus, P	70.178 mg
Folate, total	12.016 g
Tocopherol, gamma	1.7928 mg
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	22.1031 g
Glycine	0.012 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	0.6205 mg
Isoleucine	0.013 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	23.8285 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.0185 g
Vitamin A, IU	4487.4 IU
Folate, DFE	12.016 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	10.4324 mg
Phytosterols	490.238 mg
Fatty acids, total saturated 20:0	0.8942 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	138.9698 g
Fatty acids, total saturated	30.2683 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	158.7304 g
Threonine	0.0094 g
Folate, food	12.016 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	662.712 g
Vitamin E (alpha-tocopherol)	34.3626 mg
Magnesium, Mg	39.572 mg
Lysine	0.0164 g
Potassium, K	346.984 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 cup	1909.44	0	216
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	2 tablespoons	33.708	6.0028	1.8306
salt substitute	0.5 teaspoon	0	0	0