Moroccan Polenta

1. In A small to med Sized Sauce Pan.

2. Heat Oil over Med - Med High Heat and Saute Onions for about 5 min (Till Soft).

3. Place in a Double Boiler, careful not to add to much water.

4. Add Corn Meal and Stock and Stir.

5. Let cook in Double Boiler for about 15-20 minutes (Until Polenta is soft and Creamy)

6. Salt to Taste.

7. Serve Hot.

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Nutrient	Quantity
Total fats	4.8892 g
Protein	11.1806 g
Carbohydrates	104.622 g
Energy	491.415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0642 g
Water	821.4645 g
Aspartic acid	0.7894 g
Calcium, Ca	105.744 mg
Lutein + zeaxanthin	1657.5 g
Fiber, total dietary	11.0048 g
Carotene, beta	119.748 g
Niacin	4.5729 mg
Vitamin A, RAE	13.475 g
Arginine	0.6085 g
Riboflavin	0.2755 mg
Glutamic acid	2.1443 g
Sodium, Na	61.496 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0191 g
Total lipid (fat)	4.8892 g
Manganese, Mn	0.7814 mg
Fructose	1.419 g
Proline	0.8782 g
Fatty acids, total saturated 16:0	0.5881 g
Sucrose	1.089 g
Choline, total	33.1588 mg
Sugars, total	5.4777 g
Serine	0.494 g
Fatty acids, total saturated 18:0	0.0758 g
Vitamin B-6	0.5047 mg
Selenium, Se	19.4776 g
Ash	2.287 g
Fatty acids, total saturated 18:1 undifferentiated	1.1847 g
Pantothenic acid	0.6538 mg
Phenylalanine	0.5143 g
Copper, Cu	0.3395 mg
Betaine	14.262 mg
Thiamin	0.5241 mg
Methionine	0.2096 g
Iron, Fe	4.4734 mg
Carbohydrate, by difference	104.622 g
Phosphorus, P	328.263 mg
Folate, total	52.236 g
Tocopherol, gamma	2.275 mg
Alanine	0.7649 g
Valine	0.5245 g
Fatty acids, total saturated 18:2 undifferentiated	1.9567 g
Glycine	0.4338 g
Carotene, alpha	76.86 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.2555 g
Zinc, Zn	2.431 mg
Isoleucine	0.3704 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	2.0209 g
Tocotrienol, gamma	0.1586 mg
Leucine	1.2426 g
Tocotrienol, alpha	0.3002 mg
Vitamin A, IU	264.402 IU
Folate, DFE	52.236 g
Tryptophan	0.0849 g
Vitamin C, total ascorbic acid	8.173 mg
Phytosterols	17.182 mg
Tyrosine	0.418 g
Vitamin K (phylloquinone)	0.806 g
Fatty acids, total saturated	0.9476 g
Histidine	0.318 g
Fatty acids, total monounsaturated	1.2063 g
Threonine	0.3952 g
Folate, food	52.236 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	0.5344 mg
Magnesium, Mg	182.173 mg
Lysine	0.3211 g
Potassium, K	514.59 mg
Cystine	0.1825 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Cinnamon	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Extra virgin olive oil	1 tablespoon	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	3 cups	0	0	0