Moroccan Pork Mince

1. Heat a heavy based pan, add the mince, paprika, ginger, cumin and cinnamon. Stir fry 5 - 6 minutes.

2. Add the onion, carrot, green pepper and tomatoes with juice.

3. Stir until boiling, lower heat and simmer for about 10 minutes.

4. Serve with couscous and a salad.

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Nutrient	Quantity
Total fats	4.5394 g
Protein	107.2058 g
Carbohydrates	50.4093 g
Energy	669.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1288 g
Water	1040.9634 g
Aspartic acid	1.2165 g
Calcium, Ca	744.1605 mg
Lutein + zeaxanthin	1287.29 g
Fiber, total dietary	12.8687 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	12467.7811 g
Niacin	9.3509 mg
Vitamin A, RAE	1389.9698 g
Arginine	0.4228 g
Riboflavin	1.0529 mg
Tocopherol, beta	0.0208 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0051 g
Glutamic acid	2.4184 g
Sodium, Na	479.6245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0868 g
Total lipid (fat)	4.5394 g
Manganese, Mn	0.9523 mg
Fructose	4.5911 g
Proline	0.2401 g
Fatty acids, total saturated 16:0	0.7378 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	6.3617 g
Choline, total	379.7066 mg
Sugars, total	27.5409 g
Serine	0.2845 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2301 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	1.5825 mg
Selenium, Se	86.2756 g
Ash	10.145 g
Fatty acids, total saturated 18:1 undifferentiated	0.8167 g
Pantothenic acid	2.1048 mg
Phenylalanine	0.3538 g
Copper, Cu	1.7503 mg
Betaine	0.9843 mg
Thiamin	1.0262 mg
Retinol	150 g
Methionine	0.0711 g
Iron, Fe	11.4947 mg
Carbohydrate, by difference	50.4093 g
Phosphorus, P	1114.9432 mg
Folate, total	170.4649 g
Tocopherol, gamma	0.0814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Lycopene	1.28 g
Alanine	0.3389 g
Cholesterol	250 mg
Valine	0.2779 g
Fatty acids, total saturated 18:2 undifferentiated	0.8598 g
Glycine	0.2447 g
Carotene, alpha	4706.0298 g
Glucose (dextrose)	5.6961 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	6.169 mg
Isoleucine	0.2492 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	1.5886 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.3656 g
Tocotrienol, alpha	0.1676 mg
Vitamin A, IU	25330.2257 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	170.4649 g
Tryptophan	0.0818 g
Vitamin C, total ascorbic acid	202.6188 mg
Phytosterols	43.163 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Starch	1.8304 g
Tyrosine	0.1611 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	58.2807 g
Fatty acids, total saturated	0.9971 g
Histidine	0.1435 g
Fatty acids, total monounsaturated	0.9085 g
Threonine	0.4247 g
Folate, food	170.4649 g
Cryptoxanthin, beta	152.708 g
Vitamin E (alpha-tocopherol)	5.698 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	185.8865 mg
Lysine	0.3855 g
Potassium, K	2702.7627 mg
Cystine	0.1792 g
Fluoride, F	8.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	1 teaspoon	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1 can	62.069	13.7631	0.5397
cumin	1 teaspoon	7.875	0.929	0.4677
green pepper	1	29.8	6.9136	0.2533
pork mince	500 g	445	0	2.5