Moroccan Ras El Hanout Spice Mix

1. Grind peppercorns, coriander seeds and star anise. Mix all ingredients in a small bowl (or cup) until well mixed. Mix will keep for a little over a month. Tip: place some cling film directly over the mix to keep it fresher!

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Nutrient	Quantity
Total fats	1.6285 g
Protein	1.5098 g
Carbohydrates	8.4433 g
Energy	44.9145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0202 g
Water	3.4781 g
Aspartic acid	0.0957 g
Calcium, Ca	61.4758 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	160.0213 g
Fiber, total dietary	3.279 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	230.6779 g
Niacin	0.342 mg
Vitamin A, RAE	21.9283 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.0259 g
Riboflavin	0.0329 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0003 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0067 g
Fatty acids, total saturated 20:1	0.0066 g
Glutamic acid	0.0728 g
Sodium, Na	8.3389 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0258 g
Total lipid (fat)	1.6285 g
Manganese, Mn	1.4327 mg
Fructose	0.0244 g
Proline	0.0497 g
Fatty acids, total saturated 16:0	0.1147 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	0.072 g
Choline, total	3.5902 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0028 g
Sugars, total	0.3385 g
Serine	0.02 g
Fatty acids, total saturated 10:0	0.0276 g
Fatty acids, total saturated 18:0	0.0454 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0523 mg
Selenium, Se	0.9782 g
Ash	0.7533 g
Fatty acids, total saturated 18:1 undifferentiated	0.5409 g
Pantothenic acid	0.0565 mg
Phenylalanine	0.0283 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.1393 mg
Betaine	0.5031 mg
Thiamin	0.0305 mg
Methionine	0.0071 g
Iron, Fe	3.9133 mg
Carbohydrate, by difference	8.4433 g
Phosphorus, P	38.3343 mg
Folate, total	3.8742 g
Tocopherol, gamma	0.1783 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	0.46 g
Alanine	0.0262 g
Valine	0.0357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.2364 g
Glycine	0.0266 g
Carotene, alpha	0.3343 g
Glucose (dextrose)	0.0229 g
Fatty acids, total saturated 14:0	0.2671 g
Zinc, Zn	0.4163 mg
Isoleucine	0.0248 g
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	0.2693 g
Fatty acids, total saturated 14:1	0.005 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.0512 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0231 mg
Vitamin A, IU	438.473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	3.8742 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	2.3206 mg
Phytosterols	8.4775 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.0212 g
Fatty acids, total saturated 20:0	0.0039 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0221 g
Vitamin K (phylloquinone)	7.2518 g
Fatty acids, total saturated	0.5039 g
Histidine	0.0095 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.5955 g
Threonine	0.0171 g
Folate, food	3.8742 g
Fatty acids, total polyunsaturated 17:0	0.0103 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	58.3431 g
Vitamin E (alpha-tocopherol)	0.5584 mg
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.0028 g
Magnesium, Mg	30.464 mg
Lysine	0.02 g
Potassium, K	196.2845 mg
Cystine	0.0083 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	0.5 teaspoon	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
star anise	0.5 teaspoon	0	0	0
Coriander	0.75 teaspoon	4.023	0.7424	0.2399
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Clove	0.25 teaspoon	1.4385	0.344	0.0682
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
allspice	0.5 teaspoon	2.4985	0.6851	0.0826