Moroccan Rice Salad (Gluten-Free)

1. Cook rice and drain well . (Follow the directions on the package for cooking).

2. Place warm rice in a large bowl and add all remaining ingredients, except for the oil. Season to taste with salt and pepper.

3. Toss to combine, adding just enough oil to moisten rice.

4. Serve salad warm or at room temperature.

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Nutrient	Quantity
Total fats	130.7621 g
Protein	7.4021 g
Carbohydrates	73.7416 g
Energy	1429.6881 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.559 g
Water	507.128 g
Aspartic acid	0.1572 g
Calcium, Ca	339.807 mg
Lutein + zeaxanthin	3733.9785 g
Fiber, total dietary	15.1076 g
Fatty acids, total saturated 22:0	0.0782 g
Carotene, beta	10265.4798 g
Niacin	2.5156 mg
Vitamin A, RAE	878.7875 g
Arginine	0.0887 g
Riboflavin	0.205 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0093 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0968 g
Fatty acids, total saturated 20:1	0.1768 g
Glutamic acid	0.2237 g
Sodium, Na	78.7743 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1357 g
Total lipid (fat)	130.7621 g
Manganese, Mn	1.119 mg
Fructose	19.5103 g
Proline	0.0825 g
Fatty acids, total saturated 16:0	11.1279 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.193 g
Sucrose	12.7129 g
Choline, total	28.3488 mg
Sugars, total	50.8746 g
Serine	0.0449 g
Fatty acids, total saturated 10:0	0.0687 g
Fatty acids, total saturated 18:0	2.3707 g
Vitamin B-6	0.5445 mg
Selenium, Se	4.9334 g
Ash	3.9682 g
Fatty acids, total saturated 18:1 undifferentiated	90.0758 g
Pantothenic acid	1.0555 mg
Phenylalanine	0.046 g
Copper, Cu	0.3532 mg
Betaine	0.25 mg
Thiamin	0.2285 mg
Methionine	0.0175 g
Iron, Fe	7.8547 mg
Carbohydrate, by difference	73.7416 g
Phosphorus, P	189.0787 mg
Folate, total	169.4742 g
Tocopherol, gamma	0.4727 mg
Alanine	0.064 g
Valine	0.0565 g
Fatty acids, total saturated 18:2 undifferentiated	18.3255 g
Glycine	0.0745 g
Carotene, alpha	0.9575 g
Glucose (dextrose)	17.5279 g
Fatty acids, total saturated 14:0	0.0298 g
Zinc, Zn	1.543 mg
Isoleucine	0.0413 g
Maltose	0.0588 g
Fatty acids, total saturated 12:0	0.0149 g
Fatty acids, total polyunsaturated	18.8847 g
Fatty acids, total saturated 14:1	0.0101 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0711 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	17585.066 IU
Folate, DFE	169.4742 g
Tryptophan	0.0123 g
Vitamin C, total ascorbic acid	102.3641 mg
Phytosterols	318.2853 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.08 g
Fatty acids, total saturated 20:0	0.2321 g
Tyrosine	0.0199 g
Vitamin K (phylloquinone)	704.9825 g
Fatty acids, total saturated	13.962 g
Histidine	0.0246 g
Fatty acids, total monounsaturated	91.3937 g
Threonine	0.0376 g
Folate, food	169.4742 g
Fatty acids, total polyunsaturated 17:0	0.0167 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	14.6033 g
Vitamin E (alpha-tocopherol)	37.4487 mg
Magnesium, Mg	130.354 mg
Lysine	0.0519 g
Potassium, K	1287.8733 mg
Cystine	0.0377 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Orange	2 teaspoons	3.525	0.8812	0.009
Olive oil	0.25 cup	477.36	0	54
Coriander	2 teaspoons	10.728	1.9796	0.6397
Almond	0.33 cup	642.3733	0	72.6667
Green Onion	6	115.02	24.4524	2.0022
mint	2 tablespoons	5.016	0.9587	0.0832
cumin	2 teaspoons	15.75	1.8581	0.9353
date	0.33 cup	138.18	36.7647	0.1911
grain brown rice	1.5 1/2	0	0	0