Moroccan Rice Salad

1. In medium bowl, whisk together yogurt, oil, sugar and curry powder.

2. Stir in rice, apples, green onions, raisins and chives and mix well.

3. Season to taste with salt and pepper.

4. Let stand 20 minutes or until flavors blend.

5. Serve over lettuce.

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Nutrient	Quantity
Total fats	14.1921 g
Protein	2.8796 g
Carbohydrates	31.4183 g
Energy	249.2255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	133.1329 g
Aspartic acid	0.2074 g
Calcium, Ca	79.3769 mg
Lutein + zeaxanthin	2090.84 g
Fiber, total dietary	3.869 g
Fatty acids, total saturated 22:0	0.0179 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	5523.38 g
Niacin	0.8226 mg
Vitamin A, RAE	460.0333 g
Arginine	0.1087 g
Riboflavin	0.1429 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0101 g
Fatty acids, total saturated 20:1	0.0423 g
Glutamic acid	0.2826 g
Sodium, Na	38.031 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1724 g
Total lipid (fat)	14.1921 g
Manganese, Mn	0.5616 mg
Fructose	0.9819 g
Proline	0.0896 g
Fatty acids, total saturated 16:0	1.6005 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	9.1758 g
Choline, total	19.6316 mg
Sugars, total	23.2674 g
Serine	0.0588 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.2764 g
Vitamin B-6	0.195 mg
Selenium, Se	1.7707 g
Ash	1.3497 g
Fatty acids, total saturated 18:1 undifferentiated	9.8154 g
Pantothenic acid	0.2471 mg
Phenylalanine	0.0773 g
Copper, Cu	0.1477 mg
Betaine	0.8055 mg
Thiamin	0.0925 mg
Methionine	0.0233 g
Iron, Fe	2.0063 mg
Carbohydrate, by difference	31.4183 g
Phosphorus, P	71.8675 mg
Folate, total	56.1788 g
Tocopherol, gamma	0.5778 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0804 g
Valine	0.0993 g
Fatty acids, total saturated 18:2 undifferentiated	1.4463 g
Glycine	0.0871 g
Glucose (dextrose)	0.7997 g
Fatty acids, total saturated 14:0	0.0169 g
Zinc, Zn	0.4381 mg
Isoleucine	0.1116 g
Tocopherol, delta	0.0216 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	1.6292 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1148 g
Vitamin A, IU	9205.6267 IU
Folate, DFE	56.1788 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	17.2673 mg
Phytosterols	71.415 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1791 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0483 g
Vitamin K (phylloquinone)	197.0019 g
Fatty acids, total saturated	1.9792 g
Histidine	0.033 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	10.0466 g
Threonine	0.0784 g
Folate, food	56.1788 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin E (alpha-tocopherol)	2.7667 mg
Magnesium, Mg	32.8495 mg
Lysine	0.1145 g
Potassium, K	444.9755 mg
Cystine	0.0213 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
Basmati rice	4 cups	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Green Onion	0.33 cup	6.39	1.3585	0.1112
chive	2 tablespoons	1.8	0.261	0.0438
golden raisin	2 tablespoons	62.2875	16.401	0.0949
tart apple	0.5 cup	0	0	0
leaf lettuce	3 cups	16.2	3.0996	0.162
nonfat plain yogurt	0.5 cup	0	0	0