Moroccan Roasted Salmon With Mango Salsa

1. Preheat oven to 450º.

2. Combine chopped mango, onion, mint and orange juice in a bowl. Cover and chill.

3. Spread harissa over both sides of salmon fillets; sprinkle with salt. Place salmon on a baking sheet coated with cooking spray. Bake at 450º for 20 minutes or until the fish flakes easily when tested with a fork.

4. Serve with the mango salsa.

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Nutrient	Quantity
Total fats	10.1724 g
Protein	361.8824 g
Carbohydrates	43.1262 g
Energy	1789.3363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4772 g
Water	1684.9811 g
Aspartic acid	0.2539 g
Calcium, Ca	2197.6592 mg
Lutein + zeaxanthin	93.375 g
Fiber, total dietary	5.1372 g
Carotene, beta	1594.43 g
Niacin	21.8578 mg
Vitamin A, RAE	703.8932 g
Arginine	0.1293 g
Riboflavin	2.8487 mg
Tocopherol, beta	0.0248 mg
Glutamic acid	0.3402 g
Sodium, Na	1240.0745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4396 g
Total lipid (fat)	10.1724 g
Manganese, Mn	0.3135 mg
Fructose	11.841 g
Proline	0.1032 g
Fatty acids, total saturated 16:0	1.8391 g
Sucrose	17.4488 g
Choline, total	1200.6213 mg
Sugars, total	37.2605 g
Serine	0.1094 g
Fatty acids, total saturated 18:0	0.648 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.5249 mg
Selenium, Se	306.2567 g
Ash	23.0764 g
Fatty acids, total saturated 18:1 undifferentiated	1.5243 g
Pantothenic acid	0.5996 mg
Phenylalanine	0.0938 g
Copper, Cu	4.8568 mg
Betaine	0.02 mg
Thiamin	2.2913 mg
Retinol	544.0012 g
Methionine	0.0263 g
Iron, Fe	27.2399 mg
Carbohydrate, by difference	43.1262 g
Phosphorus, P	3316.5674 mg
Folate, total	403.4956 g
Tocopherol, gamma	0.0248 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	7.425 g
Alanine	0.2313 g
Cholesterol	906.6687 mg
Valine	0.1303 g
Fatty acids, total saturated 18:2 undifferentiated	0.6632 g
Glycine	0.11 g
Carotene, alpha	24.135 g
Glucose (dextrose)	5.3687 g
Fatty acids, total saturated 14:0	0.0701 g
Zinc, Zn	18.5299 mg
Isoleucine	0.0925 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	3.3191 g
Leucine	0.161 g
Tocotrienol, alpha	0.0822 mg
Vitamin A, IU	5015.8434 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	403.4956 g
Tryptophan	0.0413 g
Vitamin C, total ascorbic acid	108.5862 mg
Phytosterols	4.14 mg
Tocotrienol, beta	0.0248 mg
Tyrosine	0.0549 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	12.3193 g
Fatty acids, total saturated	2.5682 g
Histidine	0.0582 g
Fatty acids, total monounsaturated	1.9588 g
Threonine	0.0988 g
Folate, food	403.4956 g
Cryptoxanthin, beta	77.14 g
Vitamin E (alpha-tocopherol)	11.3106 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	400.0095 mg
Lysine	0.1901 g
Potassium, K	4729.8881 mg
Cystine	0.0065 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	0.25 teaspoon	0	0	0
Mango	1.5 cups	148.5	37.0755	0.9405
mint	2 tablespoons	5.016	0.9587	0.0832
red onion	2 tablespoons	8	1.868	0.02
salmon fillet	4 pounds	1613.8703	0	9.0667
harissa	1.5 1/2	1613.8703	0	9.0667