Moroccan Rub - Meat, Poultry, Or Vegetables

1. Combine all ingredients and store in a covered container.

2. Rub into steaks prior to grilling or broiling.

3. Enough for four to five steaks.

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Nutrient	Quantity
Total fats	2.6883 g
Protein	2.671 g
Carbohydrates	22.9731 g
Energy	109.164 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.069 g
Water	1.8712 g
Aspartic acid	0.3876 g
Calcium, Ca	71.902 mg
Lutein + zeaxanthin	2595.2 g
Fiber, total dietary	5.1874 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	3590.036 g
Niacin	1.5605 mg
Vitamin A, RAE	337.656 g
Arginine	0.121 g
Riboflavin	0.181 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	0.3074 g
Sodium, Na	16.718 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0183 g
Total lipid (fat)	2.6883 g
Manganese, Mn	0.3625 mg
Fructose	0.9126 g
Proline	0.3142 g
Fatty acids, total saturated 16:0	0.2474 g
Sucrose	13.7984 g
Choline, total	8.0414 mg
Sugars, total	15.1889 g
Serine	0.083 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0602 g
Vitamin B-6	0.3095 mg
Selenium, Se	1.0752 g
Ash	1.3961 g
Fatty acids, total saturated 18:1 undifferentiated	0.79 g
Pantothenic acid	0.3414 mg
Phenylalanine	0.083 g
Copper, Cu	0.1346 mg
Betaine	0.9656 mg
Thiamin	0.0713 mg
Methionine	0.0272 g
Iron, Fe	5.7132 mg
Carbohydrate, by difference	22.9731 g
Phosphorus, P	63.8 mg
Folate, total	7.084 g
Tocopherol, gamma	0.4814 mg
Alanine	0.087 g
Valine	0.102 g
Fatty acids, total saturated 18:2 undifferentiated	1.125 g
Glycine	0.1061 g
Carotene, alpha	80.92 g
Glucose (dextrose)	0.3577 g
Fatty acids, total saturated 14:0	0.0242 g
Zinc, Zn	0.7946 mg
Isoleucine	0.0775 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	1.1939 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.1251 g
Tocotrienol, alpha	0.5372 mg
Vitamin A, IU	6751.884 IU
Folate, DFE	7.084 g
Tryptophan	0.0095 g
Vitamin C, total ascorbic acid	0.4458 mg
Phytosterols	26.656 mg
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	0.218 g
Fatty acids, total saturated 20:0	0.0064 g
Tyrosine	0.0517 g
Vitamin K (phylloquinone)	11.1476 g
Fatty acids, total saturated	0.3555 g
Histidine	0.034 g
Fatty acids, total monounsaturated	0.8202 g
Threonine	0.0666 g
Folate, food	7.084 g
Cryptoxanthin, beta	841.296 g
Vitamin E (alpha-tocopherol)	4.0975 mg
Magnesium, Mg	39.856 mg
Lysine	0.0938 g
Potassium, K	389.178 mg
Cystine	0.0313 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 tablespoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
cumin	2 teaspoons	15.75	1.8581	0.9353