Moroccan Salad Of Raw Grated Carrots-Citrus Cinnamon Dressing

1. Grate the carrots on the large holes of a box grater.

2. Cook carrots for 2 minutes--optional step.

3. Toss with only 1/4 cup of the dressing,.

4. Garnish with nuts, raisins, and pine nuts if desired, and serve.

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Nutrient	Quantity
Total fats	108.8574 g
Protein	3.1106 g
Carbohydrates	34.5309 g
Energy	1100.435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8355 g
Water	323.4893 g
Aspartic acid	0.5821 g
Calcium, Ca	103.065 mg
Lutein + zeaxanthin	795.33 g
Fiber, total dietary	8.2485 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	23876.45 g
Niacin	3.0448 mg
Vitamin A, RAE	2409.45 g
Arginine	0.284 g
Riboflavin	0.1856 mg
Tocopherol, beta	0.1476 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	1.0694 g
Sodium, Na	201.65 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3635 g
Total lipid (fat)	108.8574 g
Manganese, Mn	0.422 mg
Fructose	1.9195 g
Proline	0.176 g
Fatty acids, total saturated 16:0	12.3075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	10.4704 g
Choline, total	30.1065 mg
Sugars, total	18.3258 g
Serine	0.1615 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	2.1167 g
Vitamin B-6	0.43 mg
Selenium, Se	0.365 g
Ash	3.0436 g
Fatty acids, total saturated 18:1 undifferentiated	77.0212 g
Pantothenic acid	0.9146 mg
Phenylalanine	0.1799 g
Copper, Cu	0.155 mg
Betaine	1.26 mg
Thiamin	0.2392 mg
Methionine	0.059 g
Iron, Fe	1.5862 mg
Carbohydrate, by difference	34.5309 g
Phosphorus, P	111.145 mg
Folate, total	74.77 g
Tocopherol, gamma	0.8964 mg
Lycopene	2.88 g
Alanine	0.3324 g
Valine	0.2038 g
Fatty acids, total saturated 18:2 undifferentiated	10.8914 g
Glycine	0.1396 g
Carotene, alpha	10016.55 g
Glucose (dextrose)	2.0012 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.7297 mg
Isoleucine	0.2255 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	11.7268 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.2998 g
Tocotrienol, alpha	0.0288 mg
Vitamin A, IU	48208.11 IU
Folate, DFE	74.77 g
Tryptophan	0.0355 g
Vitamin C, total ascorbic acid	52.0455 mg
Phytosterols	238.68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.4471 g
Starch	4.1184 g
Tyrosine	0.1257 g
Vitamin K (phylloquinone)	103.0785 g
Fatty acids, total saturated	15.0426 g
Histidine	0.1166 g
Fatty acids, total monounsaturated	78.8567 g
Threonine	0.5538 g
Folate, food	74.77 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	79.805 g
Vitamin E (alpha-tocopherol)	17.4632 mg
Magnesium, Mg	41.505 mg
Lysine	0.2951 g
Potassium, K	1047.095 mg
Cystine	0.2413 g
Fluoride, F	9.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	0.5 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Cinnamon	0.5 teaspoon	0	0	0
Carrot	4	118.08	27.5904	0.6912
Lemon zest	1 teaspoon	0	0	0
walnut	0	0	0	0
pine nut	0	0	0	0
confectioner ' sugar	1 tablespoon	0	0	0
golden raisin	0	0	0	0