Moroccan Salad With Charmoula-Chermoula Dressing

1. Saute vegetables in olive oil until tender.

2. Add tempeh, paprika, and cumin and heat through.

3. Add parsley and toss.

4. Season with lemon juice, salt, and pepper.

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Nutrient	Quantity
Total fats	33.7672 g
Protein	13.176 g
Carbohydrates	15.0092 g
Energy	394.8326 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3598 g
Water	137.7229 g
Aspartic acid	1.2717 g
Calcium, Ca	114.2449 mg
Lutein + zeaxanthin	1064.085 g
Fiber, total dietary	2.2881 g
Fatty acids, total saturated 22:0	0.0994 g
Carotene, beta	1067.969 g
Niacin	1.9667 mg
Vitamin A, RAE	92.1465 g
Arginine	0.8112 g
Riboflavin	0.2587 mg
Tocopherol, beta	0.0337 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.112 g
Glutamic acid	2.1105 g
Sodium, Na	19.6939 mg
Fatty acids, total saturated 16:1 undifferentiated	0.343 g
Total lipid (fat)	33.7672 g
Manganese, Mn	0.9084 mg
Fructose	1.3157 g
Proline	0.651 g
Fatty acids, total saturated 16:0	4.0771 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.8335 g
Choline, total	8.678 mg
Sugars, total	4.0066 g
Serine	0.6199 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.9285 g
Vitamin B-6	0.2626 mg
Selenium, Se	0.5225 g
Ash	1.7265 g
Fatty acids, total saturated 18:1 undifferentiated	21.2167 g
Pantothenic acid	0.3726 mg
Phenylalanine	0.5525 g
Copper, Cu	0.3893 mg
Betaine	0.1786 mg
Thiamin	0.107 mg
Methionine	0.1092 g
Iron, Fe	3.7234 mg
Carbohydrate, by difference	15.0092 g
Phosphorus, P	191.1098 mg
Folate, total	56.4763 g
Tocopherol, gamma	0.3443 mg
Alanine	0.5956 g
Valine	0.5707 g
Fatty acids, total saturated 18:2 undifferentiated	5.0799 g
Glycine	0.4757 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	1.7112 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	1.0413 mg
Isoleucine	0.5331 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	5.4399 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0656 g
Leucine	0.8695 g
Tocotrienol, alpha	0.0734 mg
Vitamin A, IU	1846.586 IU
Folate, DFE	56.4763 g
Tryptophan	0.1273 g
Vitamin C, total ascorbic acid	37.0247 mg
Phytosterols	73.6465 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0196 g
Fatty acids, total saturated 20:0	0.1123 g
Tyrosine	0.403 g
Vitamin B-12	0.0454 g
Vitamin K (phylloquinone)	263.5141 g
Fatty acids, total saturated	5.2699 g
Histidine	0.2861 g
Fatty acids, total monounsaturated	21.7387 g
Threonine	0.4899 g
Folate, food	56.4763 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Cryptoxanthin, beta	72.359 g
Vitamin E (alpha-tocopherol)	4.4164 mg
Magnesium, Mg	68.1462 mg
Lysine	0.5771 g
Potassium, K	495.5788 mg
Cystine	0.1169 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Potato	1	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0	0	0	0
eggplant	1	0	0	0
Garlic Clove	2	0	0	0
Bell Pepper	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	1	28	6.538	0.07
tempeh	2 ounces	108.8621	4.3318	6.1235