Moroccan Sea Bass

1. Place fish in pot skin side down.

2. Add remaining ingredients with water reaching level with the fish.

3. Bring to a boil.

4. Lower immediately and cook for 30-40 minutes (no longer) basting frequently.

5. To serve remove skin and any possible bones left behind. Spoon plenty of sauce over the fish and serve warm.

6. Enjoy!

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Nutrient	Quantity
Total fats	53.9061 g
Protein	41.7529 g
Carbohydrates	112.3714 g
Energy	1066.6908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8168 g
Water	246.5453 g
Aspartic acid	4.8712 g
Calcium, Ca	242.1783 mg
Lutein + zeaxanthin	655.8458 g
Fiber, total dietary	44.7917 g
Carotene, beta	21356.645 g
Niacin	6.7704 mg
Vitamin A, RAE	2572.6442 g
Arginine	3.8546 g
Riboflavin	0.6515 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	7.6227 g
Sodium, Na	197.2533 mg
Fatty acids, total saturated 16:1 undifferentiated	1.15 g
Total lipid (fat)	53.9061 g
Manganese, Mn	2.8064 mg
Fructose	1.408 g
Proline	1.8005 g
Fatty acids, total saturated 16:0	13.8072 g
Fatty acids, total saturated 8:0	0.5699 g
Sucrose	9.1904 g
Choline, total	177.882 mg
Sugars, total	20.7948 g
Serine	1.9384 g
Fatty acids, total saturated 10:0	1.2787 g
Fatty acids, total saturated 18:0	6.2304 g
Vitamin B-6	0.9063 mg
Selenium, Se	12.5737 g
Ash	7.1164 g
Fatty acids, total saturated 18:1 undifferentiated	13.3024 g
Pantothenic acid	2.1764 mg
Phenylalanine	1.8179 g
Copper, Cu	1.3533 mg
Betaine	1.024 mg
Thiamin	1.0038 mg
Retinol	422.3 g
Methionine	0.3743 g
Iron, Fe	10.8445 mg
Carbohydrate, by difference	112.3714 g
Phosphorus, P	723.3442 mg
Folate, total	683.6258 g
Fatty acids, total saturated 4:0	1.6533 g
Lycopene	2.56 g
Alanine	1.8994 g
Cholesterol	131.2 mg
Valine	1.9278 g
Fatty acids, total saturated 18:2 undifferentiated	2.3203 g
Glycine	1.7659 g
Carotene, alpha	8901.1642 g
Glucose (dextrose)	1.5104 g
Fatty acids, total saturated 14:0	5.1306 g
Zinc, Zn	5.3321 mg
Isoleucine	1.7853 g
Fatty acids, total saturated 12:0	1.4374 g
Fatty acids, total polyunsaturated	3.1371 g
Leucine	3.2209 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	44420.6942 IU
Folate, DFE	683.6258 g
Tryptophan	0.4032 g
Vitamin C, total ascorbic acid	19.5448 mg
Phytosterols	186 mg
Fatty acids, total saturated 6:0	0.9789 g
Starch	3.6608 g
Tyrosine	1.3578 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	51.6995 g
Fatty acids, total saturated	32.2134 g
Histidine	1.1025 g
Fatty acids, total monounsaturated	15.216 g
Threonine	1.8877 g
Folate, food	683.6258 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	3.2062 mg
Magnesium, Mg	319.0733 mg
Lysine	2.7764 g
Potassium, K	2420.8575 mg
Cystine	0.715 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Oil	0.25 cup	448.95	0	50.9835
Carrot	2	104.96	24.5248	0.6144
Potato	1	0	0	0
Red bell pepper	1	0	0	0
Water	0	0	0	0
Pepper	1	0	0	0
cilantro	1 bunch	0	0	0
fava bean	1 cup	511.5	87.435	2.295
head garlic	1	0	0	0
chicken soup powder	2.5 tablespoons	0	0	0
sea bass fillet	1 sea	0	0	0
red paprika	2 tablespoons	0	0	0