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Moroccan Seasoned Wedges
23 April 2022
admin
10000 Views
1. preheat oven to 200°C. 2. place all ingredients in a bowl. 3. toss to coat. 4. line tray with baking paper. 5. bake until golden and crisp. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
50.9835 g
Protein
0.1435 g
Energy
448.95 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.7416 g
Water
0.123 g
Aspartic acid
0.0108 g
Calcium, Ca
2.05 mg
Carotene, beta
98.9125 g
Niacin
0.0015 mg
Vitamin A, RAE
430.5 g
Arginine
0.0051 g
Riboflavin
0.0026 mg
Glutamic acid
0.0302 g
Sodium, Na
1.025 mg
Fatty acids, total saturated 16:1 undifferentiated
1.1419 g
Total lipid (fat)
50.9835 g
Proline
0.0138 g
Fatty acids, total saturated 16:0
13.4101 g
Fatty acids, total saturated 8:0
0.5699 g
Choline, total
11.4288 mg
Serine
0.0077 g
Fatty acids, total saturated 10:0
1.2787 g
Fatty acids, total saturated 18:0
6.1787 g
Vitamin B-6
0.0005 mg
Fatty acids, total saturated 18:1 undifferentiated
12.8258 g
Pantothenic acid
0.0051 mg
Phenylalanine
0.0072 g
Copper, Cu
0.0005 mg
Thiamin
0.0005 mg
Retinol
422.3 g
Methionine
0.0036 g
Phosphorus, P
1.5375 mg
Fatty acids, total saturated 4:0
1.6533 g
Alanine
0.0051 g
Cholesterol
131.2 mg
Valine
0.0097 g
Fatty acids, total saturated 18:2 undifferentiated
1.1516 g
Glycine
0.0031 g
Fatty acids, total saturated 14:0
5.1276 g
Zinc, Zn
0.0051 mg
Isoleucine
0.0087 g
Fatty acids, total saturated 12:0
1.4314 g
Fatty acids, total polyunsaturated
1.8932 g
Leucine
0.0138 g
Vitamin A, IU
1572.8625 IU
Tryptophan
0.002 g
Fatty acids, total saturated 6:0
0.9789 g
Tyrosine
0.0072 g
Vitamin B-12
0.0051 g
Vitamin K (phylloquinone)
4.4075 g
Fatty acids, total saturated
31.736 g
Histidine
0.0041 g
Fatty acids, total monounsaturated
14.7252 g
Threonine
0.0067 g
Vitamin E (alpha-tocopherol)
1.435 mg
Lysine
0.0113 g
Potassium, K
2.5625 mg
Cystine
0.0015 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Oil
0.25 cup
448.95
0
50.9835
Potato
5
0
0
0
morrocan seasoning
2 tablespoons
0
0
0
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