Moroccan Seasoning Mix

1. Mix spices together and store in an airtight container.

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Nutrient	Quantity
Total fats	8.7707 g
Protein	4.2762 g
Carbohydrates	20.6046 g
Energy	147.5925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0383 g
Water	6.8565 g
Aspartic acid	0.0104 g
Calcium, Ca	217.3325 mg
Lutein + zeaxanthin	343.0725 g
Fiber, total dietary	8.8995 g
Carotene, beta	574.49 g
Niacin	1.1845 mg
Vitamin A, RAE	55.375 g
Arginine	0.0021 g
Riboflavin	0.0921 mg
Fatty acids, total saturated 20:1	0.0226 g
Glutamic acid	0.0081 g
Sodium, Na	27.5325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1918 g
Total lipid (fat)	8.7707 g
Manganese, Mn	1.0362 mg
Proline	0.002 g
Fatty acids, total saturated 16:0	0.5233 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	6.1603 mg
Sugars, total	0.8827 g
Serine	0.0022 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.171 g
Vitamin B-6	0.1364 mg
Selenium, Se	3.4412 g
Ash	1.9946 g
Fatty acids, total saturated 18:1 undifferentiated	2.9118 g
Pantothenic acid	0.0102 mg
Phenylalanine	0.0022 g
Copper, Cu	0.3378 mg
Thiamin	0.1389 mg
Methionine	0.0006 g
Iron, Fe	9.3119 mg
Carbohydrate, by difference	20.6046 g
Phosphorus, P	126.295 mg
Folate, total	14.055 g
Tocopherol, gamma	0.0583 mg
Alanine	0.0016 g
Valine	0.0036 g
Fatty acids, total saturated 18:2 undifferentiated	0.8101 g
Glycine	0.0021 g
Fatty acids, total saturated 14:0	2.5189 g
Zinc, Zn	1.2843 mg
Isoleucine	0.0026 g
Fatty acids, total saturated 12:0	0.0453 g
Fatty acids, total polyunsaturated	0.8484 g
Leucine	0.0037 g
Vitamin A, IU	1106.445 IU
Folate, DFE	14.055 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	6.8595 mg
Phytosterols	23.615 mg
Tyrosine	0.001 g
Vitamin K (phylloquinone)	2.3788 g
Fatty acids, total saturated	3.3083 g
Histidine	0.0015 g
Fatty acids, total monounsaturated	3.1516 g
Threonine	0.0018 g
Folate, food	14.055 g
Cryptoxanthin, beta	147.93 g
Vitamin E (alpha-tocopherol)	1.0338 mg
Magnesium, Mg	100.2425 mg
Lysine	0.0028 g
Potassium, K	455.925 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2.5 teaspoons	4	0.8885	0.0375
Cinnamon	1.25 1/4	0	0	0
Nutmeg	5 teaspoons	57.75	5.4219	3.9941
Coriander	5 teaspoons	26.82	4.9491	1.5993
cumin	5 teaspoons	39.375	4.6452	2.3384
cayenne pepper	1.25 1/4	7.155	1.2742	0.3886
allspice	2.5 teaspoons	12.4925	3.4257	0.4128