Moroccan Shallot Relish

1. Combine all ingredients except salt and pepper in a bowl and toss to mix.

2. Add salt and pepper and toss again.

3. Best served within 2 hours of being made.

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Nutrient	Quantity
Total fats	27.1907 g
Protein	2.2262 g
Carbohydrates	16.2799 g
Energy	305.8765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2115 g
Water	92.1379 g
Aspartic acid	0.201 g
Calcium, Ca	36.7945 mg
Lutein + zeaxanthin	16.196 g
Fiber, total dietary	2.9425 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	6.27 g
Niacin	0.2009 mg
Vitamin A, RAE	0.3105 g
Arginine	0.1483 g
Riboflavin	0.0227 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.4298 g
Sodium, Na	10.675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3397 g
Total lipid (fat)	27.1907 g
Manganese, Mn	0.384 mg
Fructose	0.3381 g
Proline	0.1482 g
Fatty acids, total saturated 16:0	3.0701 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1314 g
Choline, total	10.8064 mg
Sugars, total	7.072 g
Serine	0.0951 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.5331 g
Vitamin B-6	0.2933 mg
Selenium, Se	1.0469 g
Ash	0.7556 g
Fatty acids, total saturated 18:1 undifferentiated	19.2624 g
Pantothenic acid	0.2881 mg
Phenylalanine	0.0699 g
Copper, Cu	0.0906 mg
Betaine	0.1294 mg
Thiamin	0.0565 mg
Methionine	0.0227 g
Iron, Fe	1.2473 mg
Carbohydrate, by difference	16.2799 g
Phosphorus, P	52.257 mg
Folate, total	33.4955 g
Tocopherol, gamma	0.2995 mg
Lycopene	0.23 g
Alanine	0.0975 g
Valine	0.0943 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.677 g
Glycine	0.1043 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3048 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.3489 mg
Isoleucine	0.089 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	2.8903 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1309 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	11.3205 IU
Folate, DFE	33.4955 g
Tryptophan	0.0231 g
Vitamin C, total ascorbic acid	18.2035 mg
Phytosterols	64.728 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0086 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0632 g
Vitamin K (phylloquinone)	18.7765 g
Fatty acids, total saturated	3.77 g
Histidine	0.0362 g
Fatty acids, total monounsaturated	19.721 g
Threonine	0.0812 g
Folate, food	33.4955 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.5075 g
Vitamin E (alpha-tocopherol)	3.9643 mg
Magnesium, Mg	20.5965 mg
Lysine	0.1028 g
Potassium, K	314.1685 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
shallot	0.5 cup	57.6	13.44	0.08
flat leaf parsley	0.5 cup	0	0	0