Moroccan Shrimp

1. Combine first 13 ingredients in a large bowl (through ground red pepper). Add shrimp; stir to coat. Cover and marinate in refrigerator 1-2 hours, stirring occasionally.

2. While shrimp marinate, soak 6 (12-inch) wooden skewers in water 30 minutes before grilling. Thread 6-7 shrimp evenly onto each skewer.

3. Preheat grill.

4. Place skewers on grill rack coated with cooking spray. Grill 3 minutes on each side or until shrimp are done.

5. Alternate cooking method: Pan fry for 3 minutes on each side in a small amount of olive oil.

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Nutrient	Quantity
Total fats	19.9981 g
Protein	229.0509 g
Carbohydrates	11.0416 g
Energy	1126.5712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1416 g
Water	947.1353 g
Aspartic acid	0.1583 g
Calcium, Ca	769.6986 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0453 g
Lutein + zeaxanthin	13.3016 g
Fiber, total dietary	1.8717 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0227 g
Fatty acids, total saturated 22:0	0.0514 g
Carotene, beta	32.7314 g
Niacin	0.4963 mg
Vitamin A, RAE	2.7227 g
Fatty acids, total trans-polyenoic	0.0113 g
Arginine	0.0567 g
Riboflavin	0.0273 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.0149 mg
Fatty acids, total polyunsaturated 15:0	0.0113 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	0.0669 g
Glutamic acid	0.1116 g
Sodium, Na	1354.7555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2091 g
Total lipid (fat)	19.9981 g
Manganese, Mn	1.7827 mg
Fructose	0.4252 g
Proline	0.046 g
Fatty acids, total saturated 16:0	2.1657 g
Fatty acids, total polyunsaturated 16:1 t	0.0113 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3513 g
Sucrose	0.3316 g
Choline, total	6.0355 mg
Fatty acids, total polyunsaturated 18:1 t	0.0235 g
Sugars, total	1.2588 g
Serine	0.0405 g
Fatty acids, total saturated 10:0	0.0553 g
Fatty acids, total saturated 18:0	0.7146 g
Fatty acids, total saturated 20:4 undifferentiated	0.136 g
Vitamin B-6	0.0884 mg
Selenium, Se	2.4058 g
Ash	14.6277 g
Fatty acids, total saturated 18:1 undifferentiated	10.3426 g
Pantothenic acid	0.1217 mg
Phenylalanine	0.0313 g
Copper, Cu	4.5203 mg
Betaine	0.423 mg
Thiamin	0.0338 mg
Methionine	0.0086 g
Iron, Fe	8.4051 mg
Carbohydrate, by difference	11.0416 g
Phosphorus, P	2458.3522 mg
Folate, total	7.5094 g
Dihydrophylloquinone	0.0648 g
Tocopherol, gamma	0.2418 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.34 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	0.115 g
Alanine	0.0345 g
Cholesterol	1824.6708 mg
Valine	0.0396 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0236 g
Fatty acids, total saturated 18:2 undifferentiated	1.8013 g
Glycine	0.0358 g
Carotene, alpha	0.3502 g
Glucose (dextrose)	0.403 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	15.5445 mg
Isoleucine	0.0261 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	3.2808 g
Fatty acids, total saturated 14:1	0.0033 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0198 g
Leucine	0.051 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0113 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	60.3597 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	7.5094 g
Tryptophan	0.0102 g
Vitamin C, total ascorbic acid	20.8179 mg
Phytosterols	34.3125 mg
Fatty acids, total polyunsaturated 16:1 c	0.0227 g
Galactose	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.4224 g
Fatty acids, total saturated 20:0	0.0801 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.018 g
Vitamin K (phylloquinone)	9.8676 g
Fatty acids, total saturated	3.1714 g
Histidine	0.0132 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	11.1294 g
Threonine	0.0203 g
Folate, food	7.5094 g
Fatty acids, total polyunsaturated 17:0	0.0533 g
Cryptoxanthin, beta	0.4563 g
Vitamin E (alpha-tocopherol)	2.1853 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3513 g
Fatty acids, total trans	0.0461 g
Fatty acids, total trans-monoenoic	0.0348 g
Magnesium, Mg	420.364 mg
Lysine	0.0316 g
Potassium, K	3191.2471 mg
Cystine	0.009 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	1.5 1/2	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Honey	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
lime juice	0.25 cup	15.125	5.0941	0.0424
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
shrimp	2.5 lb	963.3355	0	5.78
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
cooking spray	0	0	0	0
plain nonfat yogurt	0.5 cup	0	0	0