Moroccan Spice Paste

1. Mince/crush the garlic and set aside in a bowl.

2. Add the other ingredients and mix.

3. Cover and leave for at least an hour before using, for the flavours to blend.

4. Use as a rub for meat or dilute with extra olive oil and roast with your choice of vegetables.

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Nutrient	Quantity
Total fats	9.5296 g
Protein	0.5291 g
Carbohydrates	2.3659 g
Energy	92.5582 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0748 g
Water	9.6974 g
Aspartic acid	0.0162 g
Calcium, Ca	25.3455 mg
Lutein + zeaxanthin	16.154 g
Fiber, total dietary	0.542 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	19.6687 g
Niacin	0.1186 mg
Vitamin A, RAE	1.6545 g
Arginine	0.0035 g
Riboflavin	0.0105 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0325 g
Glutamic acid	0.0162 g
Sodium, Na	4.0397 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1183 g
Total lipid (fat)	9.5296 g
Manganese, Mn	0.2179 mg
Fructose	0.1144 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	1.0473 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0439 g
Choline, total	1.1941 mg
Sugars, total	0.3109 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.1872 g
Vitamin B-6	0.0171 mg
Selenium, Se	0.1758 g
Ash	0.2329 g
Fatty acids, total saturated 18:1 undifferentiated	6.708 g
Pantothenic acid	0.0294 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0351 mg
Betaine	0.1114 mg
Thiamin	0.0168 mg
Methionine	0.0011 g
Iron, Fe	1.5638 mg
Carbohydrate, by difference	2.3659 g
Phosphorus, P	13.1093 mg
Folate, total	2.4388 g
Tocopherol, gamma	0.1501 mg
Lycopene	0.23 g
Alanine	0.0071 g
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.953 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1034 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.1196 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	1.0296 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	33.5705 IU
Folate, DFE	2.4388 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	4.0962 mg
Phytosterols	22.376 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0078 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	7.4139 g
Fatty acids, total saturated	1.295 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	6.8704 g
Threonine	0.0028 g
Folate, food	2.4388 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	0.6942 g
Vitamin E (alpha-tocopherol)	1.3886 mg
Magnesium, Mg	10.2625 mg
Lysine	0.0028 g
Potassium, K	63.3932 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Olive oil	2 teaspoons	79.56	0	9
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	4	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677