Moroccan Spice Rubbed Pork Chops

1. In a small bowl, combine garlic, oil, cinnamon, coriander, cumin and paprika to form a paste. Press spice mixture onto both sides of each pork chop.

2. Light coat a grill or grill pan with cooking spray and heat to medium high. Grill pork until there is no trace of pink near the bone, 6-8 minutes per side. Sprinkle with salt and season with pepper to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.4815 g
Protein	108.0719 g
Carbohydrates	668.3497 g
Energy	3342.5952 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0424 g
Water	952.7248 g
Aspartic acid	0.0621 g
Calcium, Ca	29.695 mg
Lutein + zeaxanthin	223.52 g
Fiber, total dietary	44.5596 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	309.164 g
Niacin	0.225 mg
Vitamin A, RAE	28.9965 g
Arginine	0.0482 g
Riboflavin	0.0267 mg
Tocopherol, beta	0.0089 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0165 g
Glutamic acid	0.0743 g
Sodium, Na	16732.4775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0604 g
Total lipid (fat)	26.4815 g
Manganese, Mn	0.1707 mg
Fructose	0.0772 g
Proline	0.0326 g
Fatty acids, total saturated 16:0	0.5493 g
Sucrose	0.0093 g
Choline, total	2.257 mg
Sugars, total	86.0223 g
Serine	0.0184 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0964 g
Vitamin B-6	0.1033 mg
Selenium, Se	1.2148 g
Ash	72.1623 g
Fatty acids, total saturated 18:1 undifferentiated	3.4905 g
Pantothenic acid	0.0647 mg
Phenylalanine	0.018 g
Copper, Cu	0.044 mg
Betaine	0.0861 mg
Thiamin	0.0246 mg
Methionine	0.0069 g
Iron, Fe	1.214 mg
Carbohydrate, by difference	668.3497 g
Phosphorus, P	21.7115 mg
Folate, total	0.8485 g
Tocopherol, gamma	0.0781 mg
Alanine	0.0153 g
Cholesterol	108.8623 mg
Valine	0.0261 g
Fatty acids, total saturated 18:2 undifferentiated	0.5855 g
Glycine	0.021 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.2121 mg
Isoleucine	0.0196 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.6279 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0291 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	580.296 IU
Folate, DFE	0.8485 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	2.1522 mg
Phytosterols	13.0855 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0191 g
Tyrosine	0.0093 g
Vitamin K (phylloquinone)	3.7911 g
Fatty acids, total saturated	11.3992 g
Histidine	0.0097 g
Fatty acids, total monounsaturated	3.573 g
Threonine	0.015 g
Folate, food	0.8485 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	1.0202 mg
Magnesium, Mg	10.36 mg
Lysine	0.0243 g
Potassium, K	80.502 mg
Cystine	0.0065 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Cinnamon	0.5 teaspoon	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
black pepper	0	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
pork chop	4	3284.0127	664.7858	21.4096