Moroccan Spiced Beef

1. Prepare grill.

2. In a shallow bowl stir together all ingredients except steaks. Add steaks and rub with spice mixture. Let steaks stand, covered, at room temperature 15 minutes.

3. Grill steaks on an oiled rack set 5 to 6 inches over glowing coals about 3 minutes on each side for medium-rare. (Or you can broil steaks under a preheated broiler 3 to 4 inches from heat.).

4. Serve steaks with chutney. Enjoy!

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Nutrient	Quantity
Total fats	9.797 g
Protein	0.6266 g
Carbohydrates	2.1027 g
Energy	93.5206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0726 g
Water	0.3646 g
Aspartic acid	0.0041 g
Calcium, Ca	33.6766 mg
Lutein + zeaxanthin	10.7132 g
Fiber, total dietary	1.0474 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	16.8932 g
Niacin	0.1378 mg
Vitamin A, RAE	1.4216 g
Arginine	0.0009 g
Riboflavin	0.0126 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0325 g
Glutamic acid	0.0041 g
Sodium, Na	4.3955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1194 g
Total lipid (fat)	9.797 g
Manganese, Mn	0.1409 mg
Fructose	0.0007 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	1.0561 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	0.5782 mg
Sugars, total	0.0491 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.1859 g
Vitamin B-6	0.0099 mg
Selenium, Se	0.5949 g
Ash	0.2813 g
Fatty acids, total saturated 18:1 undifferentiated	6.9447 g
Pantothenic acid	0.004 mg
Phenylalanine	0.0013 g
Copper, Cu	0.0396 mg
Betaine	0.0346 mg
Thiamin	0.0178 mg
Methionine	0.0003 g
Iron, Fe	1.7657 mg
Carbohydrate, by difference	2.1027 g
Phosphorus, P	18.2952 mg
Folate, total	0.2589 g
Tocopherol, gamma	0.0936 mg
Lycopene	0.0575 g
Alanine	0.0018 g
Valine	0.0016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.9773 g
Glycine	0.0013 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.1888 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	1.0504 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0029 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	28.2426 IU
Folate, DFE	0.2589 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	0.5397 mg
Phytosterols	22.4105 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0014 g
Vitamin K (phylloquinone)	6.002 g
Fatty acids, total saturated	1.2967 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	7.1078 g
Threonine	0.0007 g
Folate, food	0.2589 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.3644 mg
Magnesium, Mg	14.1176 mg
Lysine	0.0007 g
Potassium, K	64.2649 mg
Cystine	0.0004 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Cinnamon	0.75 teaspoon	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Coriander	1 teaspoon	5.364	0.9898	0.3199
cumin	1 teaspoon	7.875	0.929	0.4677
rib eye steak	2 boneless	0	0	0