Moroccan Spiced Carrot Salad

1. Mix the grated carrots with the orange juice and cumin.

2. Season with sugar, salt and pepper.

3. Drizzle with the olive oil and sprinkle over a couple tablespoons each of chopped coriander and parsley, if desired.

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Nutrient	Quantity
Total fats	0.5318 g
Protein	1.3397 g
Carbohydrates	12.7077 g
Energy	56.2671 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0045 g
Water	110.0796 g
Aspartic acid	0.2337 g
Calcium, Ca	50.3542 mg
Lutein + zeaxanthin	319.9948 g
Fiber, total dietary	3.5314 g
Carotene, beta	10116.5535 g
Niacin	1.2577 mg
Vitamin A, RAE	1019.6303 g
Arginine	0.1122 g
Riboflavin	0.075 mg
Tocopherol, beta	0.0122 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.4474 g
Sodium, Na	85.9784 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	0.5318 g
Manganese, Mn	0.21 mg
Fructose	0.671 g
Proline	0.067 g
Fatty acids, total saturated 16:0	0.0551 g
Sucrose	4.665 g
Choline, total	11.1555 mg
Sugars, total	6.3086 g
Serine	0.0662 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.174 mg
Selenium, Se	0.1792 g
Ash	1.2742 g
Fatty acids, total saturated 18:1 undifferentiated	0.1584 g
Pantothenic acid	0.338 mg
Phenylalanine	0.0746 g
Copper, Cu	0.0651 mg
Betaine	0.488 mg
Thiamin	0.0894 mg
Methionine	0.0245 g
Iron, Fe	1.0691 mg
Carbohydrate, by difference	12.7077 g
Phosphorus, P	48.3816 mg
Folate, total	24.06 g
Lycopene	1.22 g
Alanine	0.1383 g
Valine	0.0845 g
Fatty acids, total saturated 18:2 undifferentiated	0.1736 g
Glycine	0.0575 g
Carotene, alpha	4242.095 g
Glucose (dextrose)	0.7198 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.3446 mg
Isoleucine	0.0941 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1781 g
Leucine	0.1247 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	20399.8217 IU
Folate, DFE	24.06 g
Tryptophan	0.0147 g
Vitamin C, total ascorbic acid	8.5705 mg
Phytosterols	0.714 mg
Starch	1.7446 g
Tyrosine	0.0526 g
Vitamin K (phylloquinone)	16.1633 g
Fatty acids, total saturated	0.0618 g
Histidine	0.0489 g
Fatty acids, total monounsaturated	0.1654 g
Threonine	0.2332 g
Folate, food	24.06 g
Cryptoxanthin, beta	4.3658 g
Vitamin E (alpha-tocopherol)	0.8412 mg
Magnesium, Mg	18.773 mg
Lysine	0.1234 g
Potassium, K	414.4241 mg
Cystine	0.1014 g
Fluoride, F	3.904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Orange	0.5	1.1625	0.2687	0.0052
Olive oil	1 teaspoon	0	0	0
Carrot	2	50.02	11.6876	0.2928
Parsley	0	0	0	0
Coriander	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0