Moroccan Spiced Chicken Stew With Carrots

1. Place carrots in an oven-proof pot.

2. Toss chicken with spices; add to pot.

3. Pour chicken broth overtop.

4. Cover and bake at 350* for 1 1/2-2 hours, until chicken is tender.

5. Add raisins and cook 10 minutes more.

6. Top with cilantro leaves, if desired.

7. Mix cooking liquid with curry gravy powder until thickened, if desired, and serve overtop of chicken.

8. Enjoy!

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Nutrient	Quantity
Total fats	2.9667 g
Protein	12.0856 g
Carbohydrates	19.4455 g
Energy	146.384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0361 g
Water	239.044 g
Aspartic acid	0.0042 g
Calcium, Ca	40.1568 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	36.952 g
Fiber, total dietary	1.2827 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	161.4367 g
Niacin	5.9493 mg
Vitamin A, RAE	13.9862 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.0019 g
Riboflavin	0.1652 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0282 g
Glutamic acid	0.0037 g
Stigmasterol	0.12 mg
Sodium, Na	1572.0019 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1526 g
Total lipid (fat)	2.9667 g
Manganese, Mn	0.9328 mg
Fructose	0.0056 g
Proline	0.0022 g
Fatty acids, total saturated 16:0	0.6254 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	0.0001 g
Choline, total	26.9595 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	13.1575 g
Serine	0.0015 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.1699 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.1292 mg
Selenium, Se	6.0578 g
Ash	5.1083 g
Fatty acids, total saturated 18:1 undifferentiated	1.078 g
Pantothenic acid	0.1562 mg
Phenylalanine	0.0014 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3461 mg
Betaine	0.0074 mg
Thiamin	0.0241 mg
Methionine	0.0005 g
Iron, Fe	1.9202 mg
Carbohydrate, by difference	19.4455 g
Phosphorus, P	180.7113 mg
Folate, total	13.5885 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0017 g
Cholesterol	2.52 mg
Valine	0.0022 g
Fatty acids, total saturated 18:2 undifferentiated	0.5687 g
Glycine	0.0017 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.006 g
Fatty acids, total saturated 14:0	0.0277 g
Zinc, Zn	0.6339 mg
Isoleucine	0.0016 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.6319 g
Leucine	0.0025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Vitamin A, IU	279.9925 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	13.5885 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	1.9927 mg
Phytosterols	2.2657 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0041 g
Fatty acids, total saturated 20:0	0.001 g
Tyrosine	0.0011 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	13.8953 g
Fatty acids, total saturated	0.8548 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	1.2842 g
Threonine	0.0011 g
Folate, food	13.5885 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	8.6208 g
Vitamin E (alpha-tocopherol)	0.2151 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	17.4363 mg
Lysine	0.0022 g
Potassium, K	624.8785 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Chicken breast	2 boneless	0	0	0
Cinnamon	1	0	0	0
Carrot	3	0	0	0
Garlic Clove	1	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salt pepper	0	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
golden raisin	2 tablespoons	62.2875	16.401	0.0949
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
gluten curry gravy mix	0	0	0	0