Moroccan Spiced Lamb Chops

1. in a small bowl combine spices.

2. sprinkle on both sides of lamb chops, save the rest for another dish.

3. heat oil in skillet, add lamb and cook 5-10 minutes per side for med rare to medium.

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Nutrient	Quantity
Total fats	27.6654 g
Protein	1.014 g
Carbohydrates	6.461 g
Energy	268.6791 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2157 g
Water	0.983 g
Aspartic acid	0.0368 g
Calcium, Ca	35.6839 mg
Lutein + zeaxanthin	25.8316 g
Fiber, total dietary	2.5766 g
Fatty acids, total saturated 22:0	0.035 g
Carotene, beta	32.9132 g
Niacin	0.1029 mg
Vitamin A, RAE	3.0841 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.0085 g
Riboflavin	0.0167 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0043 g
Fatty acids, total saturated 20:1	0.0848 g
Glutamic acid	0.0353 g
Sodium, Na	2.5965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3497 g
Total lipid (fat)	27.6654 g
Manganese, Mn	1.6552 mg
Fructose	0.0075 g
Proline	0.0339 g
Fatty acids, total saturated 16:0	3.1027 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0034 g
Sucrose	0.005 g
Choline, total	0.621 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	0.0548 g
Serine	0.0102 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.5401 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0233 mg
Selenium, Se	0.2336 g
Ash	0.4231 g
Fatty acids, total saturated 18:1 undifferentiated	19.3224 g
Pantothenic acid	0.0339 mg
Phenylalanine	0.0116 g
Copper, Cu	0.0777 mg
Betaine	0.2517 mg
Thiamin	0.0143 mg
Methionine	0.0026 g
Iron, Fe	1.5079 mg
Carbohydrate, by difference	6.461 g
Phosphorus, P	17.8311 mg
Folate, total	1.2516 g
Tocopherol, gamma	0.3793 mg
Lycopene	0.46 g
Alanine	0.0152 g
Valine	0.0142 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.6836 g
Glycine	0.0114 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0077 g
Fatty acids, total saturated 14:0	0.1286 g
Zinc, Zn	0.3856 mg
Isoleucine	0.0096 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	2.9179 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.0001 mg
Fatty acids, total polyunsaturated 17:1	0.0341 g
Leucine	0.0253 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0197 mg
Vitamin A, IU	61.8301 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	1.2516 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	1.4582 mg
Phytosterols	65.8057 mg
Galactose	0.0036 g
Fatty acids, total polyunsaturated 18:1 c	0.016 g
Fatty acids, total saturated 20:0	0.1123 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0119 g
Vitamin K (phylloquinone)	20.3277 g
Fatty acids, total saturated	3.9594 g
Histidine	0.0042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	19.812 g
Threonine	0.0064 g
Folate, food	1.2516 g
Fatty acids, total polyunsaturated 17:0	0.0066 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Cryptoxanthin, beta	8.1067 g
Vitamin E (alpha-tocopherol)	3.9563 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	17.6408 mg
Lysine	0.0068 g
Potassium, K	89.1254 mg
Cystine	0.0036 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 pinch	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	1.5 1/2	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Cardamom	2 teaspoons	12.44	2.7388	0.268
Turmeric	1 pinch	0.585	0.1259	0.0061
Clove	1 pinch	0.3596	0.086	0.0171
cumin	1 pinch	0.4922	0.0581	0.0292
white pepper	1 teaspoon	7.104	1.6466	0.0509
cayenne	1 pinch	0.3578	0.0637	0.0194
lamb rib chop	8	0	0	0