Moroccan Spiced Lamb Cutlets With Fruity Couscous

1. Preheat a char-grill or BBQ on a high heat.

2. In a bowl, combine garlic and spices. Rub spice mix on both sides of cutlets. Char-grill for 2-3 minutes on each side until cooked to your taste.

3. FRUITY COUSCOUS. Meanwhile, in a medium saucepan bring stockto the boil. Remove from heat. Add couscous. Cover and let stand for 5minutes. Fluff up witha fork. Stir through apricots, currants, almonds, craisons and parsley.

4. Serce cutlets with fruity couscousand a little tzatziki. Accompany with mixed salad leaves, if liked.

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Nutrient	Quantity
Total fats	61.592 g
Protein	44.3755 g
Carbohydrates	227.0711 g
Energy	1650.177 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0899 g
Water	435.1144 g
Aspartic acid	1.5862 g
Calcium, Ca	144.3487 mg
Lutein + zeaxanthin	893.1413 g
Fiber, total dietary	15.4414 g
Carotene, beta	1339.3353 g
Niacin	15.4857 mg
Vitamin A, RAE	121.054 g
Arginine	1.2692 g
Riboflavin	0.5695 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0189 g
Glutamic acid	12.0726 g
Sodium, Na	554.4747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6595 g
Total lipid (fat)	61.592 g
Manganese, Mn	2.5437 mg
Fructose	0.4925 g
Proline	3.7348 g
Fatty acids, total saturated 16:0	4.7967 g
Sucrose	3.0685 g
Choline, total	37.9614 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	10.685 g
Serine	1.6271 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	1.1613 g
Vitamin B-6	0.5757 mg
Selenium, Se	8.4247 g
Ash	5.1556 g
Fatty acids, total saturated 18:1 undifferentiated	40.3444 g
Pantothenic acid	3.5291 mg
Phenylalanine	1.6655 g
Copper, Cu	0.9686 mg
Betaine	0.1455 mg
Thiamin	0.6077 mg
Retinol	3.6 g
Methionine	0.5279 g
Iron, Fe	7.4868 mg
Carbohydrate, by difference	227.0711 g
Phosphorus, P	594.0983 mg
Folate, total	97.86 g
Tocopherol, gamma	0.0903 mg
Alanine	1.0397 g
Cholesterol	10.8 mg
Valine	1.4717 g
Fatty acids, total saturated 18:2 undifferentiated	11.0184 g
Glycine	1.0952 g
Carotene, alpha	9.8167 g
Glucose (dextrose)	1.2302 g
Fatty acids, total saturated 14:0	0.0391 g
Zinc, Zn	3.2078 mg
Isoleucine	1.3252 g
Maltose	0.031 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	11.1082 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	2.3454 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	2360.57 IU
Folate, DFE	97.86 g
Tryptophan	0.44 g
Vitamin C, total ascorbic acid	76.8779 mg
Phytosterols	156.862 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.9014 g
Vitamin K (phylloquinone)	252.5544 g
Fatty acids, total saturated	6.0402 g
Histidine	0.6975 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	40.9936 g
Threonine	0.922 g
Folate, food	97.86 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	53.7333 g
Vitamin E (alpha-tocopherol)	22.4606 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	161.7427 mg
Lysine	0.7187 g
Potassium, K	1195.9977 mg
Cystine	0.9401 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Couscous	1.5 1/2	975.72	200.9309	1.6608
Parsley	0.25 cup	5.4	0.9495	0.1185
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Almond	0.25 cup	481.78	0	54.5
Garlic Clove	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
chicken stock	1.5 cups	129.6	12.708	4.32
currant	0.25 cup	17.64	4.3064	0.1148
apricot	0.33 cup	24.8	5.7453	0.2015
hot paprika	0 teaspoon	0	0	0
craisins	0.25 cup	0	0	0
lamb cutlet	8	0	0	0
tzatziki	0	0	0	0