Moroccan Spiced Marinade

1. Mix all the ingredients together and use as required.

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Nutrient	Quantity
Total fats	14.1165 g
Protein	1.6708 g
Carbohydrates	10.4577 g
Energy	168.835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1117 g
Water	66.2538 g
Aspartic acid	0.1209 g
Calcium, Ca	49.166 mg
Lutein + zeaxanthin	13.168 g
Fiber, total dietary	1.877 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	17.002 g
Niacin	0.2397 mg
Vitamin A, RAE	1.344 g
Arginine	0.1189 g
Riboflavin	0.0346 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	0.246 g
Sodium, Na	8.023 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1739 g
Total lipid (fat)	14.1165 g
Manganese, Mn	0.5576 mg
Fructose	0.9098 g
Proline	0.0216 g
Fatty acids, total saturated 16:0	1.5793 g
Sucrose	0.7287 g
Choline, total	6.9592 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	3.1235 g
Serine	0.0303 g
Fatty acids, total saturated 10:0	0.0132 g
Fatty acids, total saturated 18:0	0.2737 g
Vitamin B-6	0.1688 mg
Selenium, Se	1.4042 g
Ash	0.6012 g
Fatty acids, total saturated 18:1 undifferentiated	9.9191 g
Pantothenic acid	0.13 mg
Phenylalanine	0.0365 g
Copper, Cu	0.0829 mg
Betaine	0.229 mg
Thiamin	0.0583 mg
Methionine	0.0081 g
Iron, Fe	2.5432 mg
Carbohydrate, by difference	10.4577 g
Phosphorus, P	44.444 mg
Folate, total	13.99 g
Tocopherol, gamma	0.1228 mg
Alanine	0.0275 g
Valine	0.0421 g
Fatty acids, total saturated 18:2 undifferentiated	1.416 g
Glycine	0.0365 g
Glucose (dextrose)	1.3847 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.3569 mg
Isoleucine	0.0298 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.5276 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0194 g
Leucine	0.0482 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	28.61 IU
Folate, DFE	13.99 g
Tryptophan	0.0164 g
Vitamin C, total ascorbic acid	7.2242 mg
Phytosterols	41.763 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0574 g
Tyrosine	0.0195 g
Vitamin K (phylloquinone)	8.8234 g
Fatty acids, total saturated	1.9586 g
Histidine	0.0188 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	10.161 g
Threonine	0.029 g
Folate, food	13.99 g
Fatty acids, total polyunsaturated 17:0	0.008 g
Vitamin E (alpha-tocopherol)	2.0923 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	19.306 mg
Lysine	0.0494 g
Potassium, K	195.143 mg
Cystine	0.0089 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	8.94	1.9836	0.03
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
harissa	1 teaspoon	0	0	0