Moroccan Spiced Nuts

1. In a bowl mix the lime juice, spice and salt. Add the nuts and stir until well coated.

2. Bake on a low oven at 300F/150?C/Gas mark 2 for one hour, stirring the nuts from time to time. Allow to cool before serving and store in an air-tight container.

3. Variation:

4. Moroccan Sweet & Spicy mixed nuts:

5. Add 2 TB honey and 1 TB water to the spice mix. Repeat the cooking process as above.

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Nutrient	Quantity
Total fats	127.634 g
Protein	62.4648 g
Carbohydrates	56.9689 g
Energy	1516.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3599 g
Water	14.8651 g
Aspartic acid	6.9105 g
Calcium, Ca	263.47 mg
Lutein + zeaxanthin	3570.69 g
Fiber, total dietary	25.448 g
Fatty acids, total saturated 22:0	0.0492 g
Carotene, beta	375.15 g
Niacin	19.2154 mg
Vitamin A, RAE	31.98 g
Arginine	7.1289 g
Riboflavin	0.3939 mg
Fatty acids, total saturated 20:1	1.0746 g
Glutamic acid	13.1584 g
Stigmasterol	6.15 mg
Sodium, Na	27.51 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6219 g
Total lipid (fat)	127.634 g
Manganese, Mn	4.2996 mg
Fructose	0.2952 g
Proline	2.8152 g
Fatty acids, total saturated 16:0	14.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.3319 g
Sucrose	8.4501 g
Choline, total	76.65 mg
Sugars, total	16.313 g
Serine	3.4338 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	2.1939 g
Vitamin B-6	2.5991 mg
Selenium, Se	19.122 g
Ash	7.0795 g
Fatty acids, total saturated 18:1 undifferentiated	62.5728 g
Pantothenic acid	3.2194 mg
Phenylalanine	3.3536 g
Beta-sitosterol	243.54 mg
Copper, Cu	3.2692 mg
Betaine	0.876 mg
Thiamin	2.0045 mg
Methionine	0.9056 g
Iron, Fe	11.5084 mg
Carbohydrate, by difference	56.9689 g
Phosphorus, P	1151.66 mg
Folate, total	413.13 g
Tocopherol, gamma	25.1043 mg
Alanine	2.6933 g
Valine	3.116 g
Fatty acids, total saturated 18:2 undifferentiated	40.0422 g
Glycine	3.5099 g
Carotene, alpha	12.3 g
Glucose (dextrose)	0.3936 g
Fatty acids, total saturated 14:0	0.0599 g
Zinc, Zn	7.4802 mg
Isoleucine	2.4521 g
Maltose	0.2091 g
Tocopherol, delta	0.984 mg
Fatty acids, total polyunsaturated	40.4021 g
Tocotrienol, gamma	2.0541 mg
Leucine	4.414 g
Vitamin A, IU	634.68 IU
Folate, DFE	413.13 g
Tryptophan	0.6737 g
Vitamin C, total ascorbic acid	6.888 mg
Phytosterols	263.22 mg
Fatty acids, total saturated 20:0	0.0566 g
Fatty acids, total saturated 6:0	0.0148 g
Campesterol	12.3 mg
Starch	2.0541 g
Tyrosine	2.1576 g
Fatty acids, total saturated	16.4329 g
Histidine	1.5817 g
Fatty acids, total monounsaturated	64.2681 g
Threonine	2.1305 g
Folate, food	413.13 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Vitamin E (alpha-tocopherol)	15.6796 mg
Magnesium, Mg	394.11 mg
Lysine	2.7517 g
Potassium, K	2290.05 mg
Cystine	0.8425 g
Fluoride, F	4.182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Cashew	1 cup	0	0	0
Pistachio	1 cup	688.8	33.4191	55.7436
lime	0	0	0	0
peanut	1 cup	827.82	23.5498	71.8904
ra el hanout spice mix	3 tablespoons	0	0	0